Eat for Self-Healing Power

Name: Eat for Self-Healing Power
Author: Tao Renmiao

吃出自愈力

by Tao Renmiao (陶仁邈)

Status: Completed
Source: Fanqie

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Stats

8.5Score

8Chapters

Synopsis

This book is a practical guide that teaches you how to awaken your powerful self-healing power through your daily diet. The book reveals in an in-depth and simple way how modern diet ignites "chronic inflammation," the source of all diseases, and systematically introduces how to extinguish the fire in the body by consuming "anti-inflammatory foods", nourishing "intestinal flora", and stabilizing "blood sugar". There are no complicated theories in the book, only clear principles and feasible plans. From building a "self-healing kitchen" to building a "self-healing dinner plate", it teaches you step by step how to choose, mix and cook. Designed to help you turn every meal into a healing journey that nourishes your body and mind and leads you to good health.

Reader comments

The methods in the book are practical and feasible. Let more of us be responsible for health.
3mo ago

In booklists 1

Come and Publish a Collection of Health Recipes, Soups, Noodles, Simple Meals, and Surprise Sharing

I would like to read a book similar to "The Encyclopedia of Healthy Porridge and Meal". Come and post weight loss recipes, healthy porridge meals, complete recipes, soups, pasta, simple meals, and cooking surprises to share and learn together.

371.9kViews231Books3moUpdated