Practice Baduanjin, Tai Chi, Tai Chi Sword and other methods in the morning. During the process of practicing Taoist health care with my teacher, I developed a set of fuzzy learning methods. I first have the artistic conception, then practice the password, and finally reach the point where the spirit is relaxed and energetic. Scenes of participating in the National Games with teachers and how to exercise. It is mainly a ladder for self-improvement to guide the interests of beginners and select talents for promotion competitions.
Very beautiful, a lot of knowledge, very good
Beautiful and very informative.