Notes on Preserving the Spirit and Refining Qi

Name: Notes on Preserving the Spirit and Refining Qi
Author: Miao Wulan

存神炼气铭笔记

by Miao Wulan (喵无澜)

Status: Completed
Length: 21k Words
Genre: –
Subgenre: –
Updated: 1y ago
Source: Fanqie

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Synopsis

The Record of Preserving the Spirit and Refining the Qi is an important Daoist health and longevity text written by Sun Simiao, a famous Daoist priest and physician of the Tang dynasty. It primarily discusses methods of spiritual cultivation for achieving health and longevity by preserving the spirit and refining the breath. This book is the author's study notes, uploaded to the cloud as a backup. I also hope to exchange ideas and improve together with fellow practitioners.

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