This is a fitness guide book. The author Liu Jia is the general physical fitness director of "Hot and Spicy". Through scientific weight loss methods, he transformed Jia Ling from a zero-based fitness novice into a boxer image on the big screen.
This book details the entire process of healthy fat loss and answers various questions readers may encounter, whether they are physical or mental challenges. The underlying logic of healthy fat loss is all here, from how to choose healthy foods to how to do appropriate exercises, from establishing a regular schedule to developing good daily habits, to help you create a light body and a positive mentality. Celebrities who lose fat follow him in eating and exercising with him.
This book will disclose their weight loss secrets and the unknown behind-the-scenes stories. An all-round reveal of how Liu Jia taught them to treat their bodies calmly, examine and change their lives.
In this book, you will never step into all kinds of weight loss pitfalls, help you eat the right things at the right time, teach you how to eat to get in good shape, and teach you step by step how to re-find the balance of life and make healthy habits a part of your life.
