This book combines the current situation and actual needs of the reform and development of the sports training major, according to the requirements of the sports training major syllabus, and on the basis of fully clarifying the basic theories of track and field training, starting from the characteristics and technical characteristics of various sports technical projects such as walking, running, jumping, and throwing, it introduces the training methods and methods of each sports project in more detail, and proposes guiding training plan cases based on different training stages.
Very helpful for track and field training
Benefited a lot, must read as a coach