Illustration of the Basic Training of Xingyi Boxing

Xingyiquan is one of the three major internal martial arts in my country. The movements may seem simple, but the essentials are sophisticated and numerous. They are unpretentious, rigid or flexible, simple and practical. There is also the Xingyiquan philosophy that contains my country's classic traditional culture. For the public's needs for fitness, self-defense, and self-cultivation, Xingyi Quan is not only a physical fitness and self-defense method, but also a window to understand my country's classic traditional culture. This book is oriented to beginners. From a teaching perspective, it provides beginners with easy-to-learn basic techniques of Xingyi Quan and basic boxing routines such as Five Elements Quan single trip, Five Elements chain boxing, Chicken-shaped four-hand fist, Xingyi Dao, and Xingyi stick.