"The Miracle of Mindfulness" is compiled from a long letter written by Thich Nhat Hanh to a friend. It is his classic work and a practical guide to practice. It has a wide reader base in China and even around the world. At its core is a very important concept: mindfulness. What is mindfulness? Thich Nhat Hanh said that mindfulness means "maintaining awareness of the reality of the present moment", that is, paying attention to what you are doing at the moment and your spiritual feelings, and derived from it, the concepts of living in the present moment and focusing on work. This has a positive effect on eliminating the common anxiety in the fast-paced era and helping everyone manage their negative emotions.
Reader comments
Cultivation means eating and sleeping, and practicing means breathing in and out.
We reduce simplification to complexity, the theory continues to increase entropy, and even the practice of breathing is ignored.
So, stop thinking, stop thinking, be pure in the moment, meditate in the moment.
Every thought I have is being observed with righteous thoughts. I am typing and recording the flow of my thoughts instead of exhausting myself. I realized that I was reading and commenting. Whenever any thought arises, it just arises. Watch it arise without being surprised or upset. It is just a thought. It is a thought, no different from breathing. . .
Only emotions are so perceptual that there is no need to evaluate them. They are the richness of experience and an unparalleled miracle, just like mindfulness, they are both miracles.
The Miracle of Mindfulness is a very good book. He is very instructive. Wait a minute, each of us ordinary people are immersed in our own world in the complicated city without our own ideas, desires, and obsessions. , Through the front view of breathing, to the back view of death, we are no longer afraid to face death. In fact, everyone will grow old, sick, and die. Let us face our own life bravely. Therefore, this book has a very good guiding significance [sending my heart] [sending my heart]
Watch what you are doing, know what you are doing, and start practicing from the simplest things. I particularly like the story about time. We always give other purposes to what we are doing. The present moment you are experiencing is its meaning.
I especially like the "mindful breathing" method mentioned in it, which can really calm people down. As for the annoying characters, there aren't any special ones. Every point in the book is enlightening, especially the parts about coping with anxiety and managing emotions. In short, this is a very practical book, recommended to everyone!
The book is a good book. The focus is on understanding and practicing the mindfulness methods in the book. Mindfulness and meditation are the most effective healing methods I have ever come across. In a state of mindfulness, you will feel that your thinking is clearer than before. It feels like you have turned on a high-definition lens and you can see things very clearly.
The people around you are the most important people at the moment, and the things in front of you are the most important things. It's all your own business without any discrimination.
From the breathing that was carried out, it made me feel a lot of these things. Maybe my current state of mind is not enough to express the feelings of this book in words, but it is indeed a very good book.
This book actually lets us slow down and enjoy the moment.
No goal is the best goal. I don't think about it, I just do it. I firmly believe that it will never be too late to understand now.
Accept everything about yourself calmly, embed your soul into this skin, and be aware of yourself. I shouldn't blame myself, I just need to reflect slightly and understand it with myself. This body is only mine. I will bear the good and the bad, and I don't need the pity from others.
Summary: Acceptance and Enjoyment
When reading, be calm and apply mindfulness in your life. From now on, this will be a lifelong practice.
I learned a lot from this book. Thank you, Thich Nhat Hanh.
The revelation is really significant
As an observer of yourself, don't be afraid of those thoughts. These are opportunities for practice.
Appreciate the wonder of life in the ordinary aspects of life. Understand the interconnection and nature of all things. Don't be obsessed with appearances. I am grateful to Thich Nhat Hanh.
Thank you for meeting me. I have a lot of inspiration after reading this book.
Live in the present moment, be aware of your breathing, what you are saying, doing, and thinking.
The content is relatively simple. It mainly focuses on taking care of yourself, focusing on breathing to regulate your heartbeat, and being a calm person. I think it's difficult for everyone to really relax. In other words, those who have the conditions to practice without pressure and without help are themselves blessed.
This book is great, a good book to heal the body and mind
A really rare and good book! The busier we are, the more we need Master Thich Nhat Hanh to integrate mindfulness and meditation into our lives.
Enlighten life wisdom
A wise mage.
Help yourself practice mindfulness
It's great to have one mindfulness day a week!
A very good book 📕
Knowledge changes ideas
Solved a lot of doubts and learned a lot
A sentence that touches me deeply is that if you can't focus on the present, the future will become every present, and you will let them slip away.
Great, I'm learning how to let myself breathe.
Practice peace, be mindful, and truly know yourself.
Breathing is a tool, and breathing itself is also mindfulness.
The anxious heart becomes calm, and every second of life is meaningful
Whenever I feel anxious, reading this book brings me back to a place of inner peace.
Cultivation means eating and sleeping, and practicing means breathing in and out. We reduce simplification to complexity, the theory continues to increase entropy, and even the practice of breathing is ignored. So, stop thinking, stop thinking, be pure in the moment, meditate in the moment. Every thought I have is being observed with righteous thoughts. I am typing and recording the flow of my thoughts instead of exhausting myself. I realized that I was reading and commenting. Whenever any thought arises, it just arises. Watch it arise without being surprised or upset. It is just a thought. It is a thought, no different from breathing. . . Only emotions are so perceptual that there is no need to evaluate them. They are the richness of experience and an unparalleled miracle, just like mindfulness, they are both miracles.
The Miracle of Mindfulness is a very good book. He is very instructive. Wait a minute, each of us ordinary people are immersed in our own world in the complicated city without our own ideas, desires, and obsessions. , Through the front view of breathing, to the back view of death, we are no longer afraid to face death. In fact, everyone will grow old, sick, and die. Let us face our own life bravely. Therefore, this book has a very good guiding significance [sending my heart] [sending my heart]
Watch what you are doing, know what you are doing, and start practicing from the simplest things. I particularly like the story about time. We always give other purposes to what we are doing. The present moment you are experiencing is its meaning.
I especially like the "mindful breathing" method mentioned in it, which can really calm people down. As for the annoying characters, there aren't any special ones. Every point in the book is enlightening, especially the parts about coping with anxiety and managing emotions. In short, this is a very practical book, recommended to everyone!
The book is a good book. The focus is on understanding and practicing the mindfulness methods in the book. Mindfulness and meditation are the most effective healing methods I have ever come across. In a state of mindfulness, you will feel that your thinking is clearer than before. It feels like you have turned on a high-definition lens and you can see things very clearly.
The people around you are the most important people at the moment, and the things in front of you are the most important things. It's all your own business without any discrimination.
From the breathing that was carried out, it made me feel a lot of these things. Maybe my current state of mind is not enough to express the feelings of this book in words, but it is indeed a very good book.
This book actually lets us slow down and enjoy the moment. No goal is the best goal. I don't think about it, I just do it. I firmly believe that it will never be too late to understand now. Accept everything about yourself calmly, embed your soul into this skin, and be aware of yourself. I shouldn't blame myself, I just need to reflect slightly and understand it with myself. This body is only mine. I will bear the good and the bad, and I don't need the pity from others. Summary: Acceptance and Enjoyment
When reading, be calm and apply mindfulness in your life. From now on, this will be a lifelong practice.
I learned a lot from this book. Thank you, Thich Nhat Hanh.
The revelation is really significant As an observer of yourself, don't be afraid of those thoughts. These are opportunities for practice.
Appreciate the wonder of life in the ordinary aspects of life. Understand the interconnection and nature of all things. Don't be obsessed with appearances. I am grateful to Thich Nhat Hanh.
Thank you for meeting me. I have a lot of inspiration after reading this book.
Live in the present moment, be aware of your breathing, what you are saying, doing, and thinking.
The content is relatively simple. It mainly focuses on taking care of yourself, focusing on breathing to regulate your heartbeat, and being a calm person. I think it's difficult for everyone to really relax. In other words, those who have the conditions to practice without pressure and without help are themselves blessed.
This book is great, a good book to heal the body and mind
A really rare and good book! The busier we are, the more we need Master Thich Nhat Hanh to integrate mindfulness and meditation into our lives.
Enlighten life wisdom
A wise mage.
Help yourself practice mindfulness
It's great to have one mindfulness day a week!
A very good book 📕
Knowledge changes ideas
Solved a lot of doubts and learned a lot
A sentence that touches me deeply is that if you can't focus on the present, the future will become every present, and you will let them slip away.
Great, I'm learning how to let myself breathe.
Practice peace, be mindful, and truly know yourself.
Breathing is a tool, and breathing itself is also mindfulness.
The anxious heart becomes calm, and every second of life is meaningful
Whenever I feel anxious, reading this book brings me back to a place of inner peace.