"The Complete Book of Dietary Sustainability and Taboos for High Blood Pressure" provides four-step dietary therapy for people with high blood pressure to help readers quickly lower blood pressure: the first step of lowering blood pressure, mastering the dietary points of patients with hypertension; the second step of lowering blood pressure, mastering the correct way to eat 98 kinds of antihypertensive ingredients, and using medicated diets to lower blood pressure; the third step of lowering blood pressure, remembering 52 foods that should not be eaten by high blood pressure; the fourth step of lowering blood pressure, answering questions from experts to help you solve problems.