At any time and in anything we do, we need to give our full attention. If we can devote ourselves wholeheartedly to the things in front of us and achieve a state of selflessness, we will not only greatly improve our work efficiency, but also enjoy the process very much.
But in fact, it is difficult for most people to concentrate. We are always looking left and right, doing one thing with our hands, and thinking about another or even several other things. In this case, the work will become unattractive and even become a kind of torture. How can one cope with this situation?
In this book, best-selling author Thomas Sterner will tell you:
l How to develop a bystander's perspective and observe one's own inner activities through consciousness awareness training (or meditation)?
L How to set realistic goals and avoid being shaken by a lack of progress?
L Preset solutions to avoid distraction due to emotional changes at work?
L What should you do when you lose patience with the task at hand and want to rush to the next thing?
L How to deal with the various changes that often occur at work?
L When things don't go as expected, how do you find opportunities through hard work?
The author of this book, Thomas M. Based on the valuable insights gained from his more than 20 years of work and life experience, Sterner tells readers how to "focus" in many aspects, including awareness training, living in the moment, how to set goals and deal with mind wandering, etc. These novel and practical methods can effectively help readers improve their stress and emotion management levels, improve efficiency, and better cope with current life and work.
