At any time and in anything we do, we need to give our full attention. If we can devote ourselves wholeheartedly to the things in front of us and achieve a state of selflessness, we will not only greatly improve our work efficiency, but also enjoy the process very much.
But in fact, it is difficult for most people to concentrate. We are always looking left and right, doing one thing with our hands, and thinking about another or even several other things. In this case, the work will become unattractive and even become a kind of torture. How can one cope with this situation?
In this book, best-selling author Thomas Sterner will tell you:
How to develop a bystander's perspective and observe one's own inner activities through consciousness awareness training (or meditation)?
How to set realistic goals and avoid being shaken by a lack of progress?
Preset solutions to avoid distraction due to emotional changes at work?
What should you do when you lose patience with the task at hand and want to rush to the next thing?
How to deal with the various changes that often occur at work?
When things don't go as expected, how do you find opportunities in hard work?
The author of this book, Thomas M. Sterner, draws on his valuable insights gained from more than 20 years of work and life experience. He tells readers how to achieve "full concentration" in many aspects, including awareness training, living in the moment, how to set goals, and deal with mind wandering. These novel and practical methods can effectively help readers improve their stress and emotion management levels, improve efficiency, and better cope with current life and work.
Reader comments
In fact, most people have been in trouble and know what it is like. If we have not thought of a response plan in advance, once we encounter a problem, we may suddenly become emotional and unable to deal with it calmly. At this time, few people can calmly observe what they are thinking, let alone make a clear decision. At this time, we will be troubled by emotions and let them control us, and we may not even think of other ways. Some people are the complete opposite. No matter what situation they encounter, they can control themselves and react rationally. No matter how bad the situation is, they will never lose control. Most people probably can't do this.
The methods mentioned in this book are very practical, especially the parts about awareness training and goal setting, which have benefited me a lot. I used to have a hard time concentrating and get distracted easily, but now I understand that I need to learn to observe my thoughts and live in the present. Moreover, the content in the book is easy to understand, just like chatting with a friend. The author uses his own experience to tell us how to deal with various challenges in life. I think this book is not only for people who want to be more productive, but also for people who want to better deal with stress and emotions.
The book tells the story of an ordinary person's fatal flaw, which is that he or she will be very distracted and find it difficult to concentrate on one thing, which is what we usually call absent-mindedness. Once the spirit cannot be concentrated, it will be difficult to get things done whether it is studying or working. The content of this book is to tell readers how to focus on doing everything well, and it also provides many methods. Personally, I think this work is suitable for everyone to read and learn from.
Throughout our lives, we always need to constantly improve ourselves, and when improving ourselves, one of the abilities we need to master is to concentrate. When we are doing things, we need to be fully immersed in what we are doing, not to be disturbed by our own thoughts, not to think about the past or the future, and not to criticize whether what we are doing is right. Many times, when we adjust our perspective, we will have different feelings about the work at hand.
Throughout our lives, we always need to constantly improve ourselves, and when improving ourselves, one of the abilities we need to master is to concentrate. When we are doing things, we need to be fully immersed in what we are doing, not to be disturbed by our own thoughts, not to think about the past or the future, and not to criticize whether what we are doing is right. Many times, when we adjust our perspective, we will have different feelings about the work at hand.
After reading this book, I can eat with peace of mind, sleep with peace of mind, study with peace of mind, walk with peace of mind, and work with peace of mind. Before reading this book, my heart was very confused and I truly understood "living in the moment"
How to develop a bystander's perspective and observe one's own inner activities through consciousness awareness training (or meditation)? How can I become more focused step by step? How to set realistic goals and avoid being shaken by a lack of progress? Preset solutions to avoid distraction due to emotional changes at work? What should you do when you lose patience with the task at hand and want to rush to the next thing? With these questions you can find the answers in this book.
I should read more books in this area, improve my mentality and perspective of looking at things, and regard every mistake as an opportunity instead of my own dark history. Don't be shy or guilty. This is the way to go!
This book is a very practical and highly readable book. It mainly introduces how to concentrate and how to deal with practical problems such as losing patience encountered in life and work. The author provides us with a lot of suggestions and experience references. We can learn a lot when reading. This book is of practical significance. , It has very important educational and guiding significance for young people and middle-aged and elderly people. Reading this book carefully can help us improve efficiency in work and study, and how to focus on exerting our own subjective initiative. In the book, practical cases are used to analyze, analyze problems and provide solutions, making it easy for us to understand and benefit a lot.
A book about concentration, this book is well written, easy to understand, concise and concise. The author teaches readers how to use meditation to calm their minds and focus on the present. Concentration is about creating a flow experience. The original meaning of concentration is to live in the present moment, which includes acceptance and action without any judgment. The whole book is more like an autobiographical sharing, using my own experience and other case analysis to talk about how to improve myself and create a better flow experience.
To summarize, you can take a look at 1 and 4, but most of the others don't have a particularly deep feeling.
Keep practicing and improve your concentration
It's okay, short and concise
It has reached my heart, and it makes sense. Thank you to the author for your guidance.
In fact, most people have been in trouble and know what it is like. If we have not thought of a response plan in advance, once we encounter a problem, we may suddenly become emotional and unable to deal with it calmly. At this time, few people can calmly observe what they are thinking, let alone make a clear decision. At this time, we will be troubled by emotions and let them control us, and we may not even think of other ways. Some people are the complete opposite. No matter what situation they encounter, they can control themselves and react rationally. No matter how bad the situation is, they will never lose control. Most people probably can't do this.
The methods mentioned in this book are very practical, especially the parts about awareness training and goal setting, which have benefited me a lot. I used to have a hard time concentrating and get distracted easily, but now I understand that I need to learn to observe my thoughts and live in the present. Moreover, the content in the book is easy to understand, just like chatting with a friend. The author uses his own experience to tell us how to deal with various challenges in life. I think this book is not only for people who want to be more productive, but also for people who want to better deal with stress and emotions.
The book tells the story of an ordinary person's fatal flaw, which is that he or she will be very distracted and find it difficult to concentrate on one thing, which is what we usually call absent-mindedness. Once the spirit cannot be concentrated, it will be difficult to get things done whether it is studying or working. The content of this book is to tell readers how to focus on doing everything well, and it also provides many methods. Personally, I think this work is suitable for everyone to read and learn from.
Throughout our lives, we always need to constantly improve ourselves, and when improving ourselves, one of the abilities we need to master is to concentrate. When we are doing things, we need to be fully immersed in what we are doing, not to be disturbed by our own thoughts, not to think about the past or the future, and not to criticize whether what we are doing is right. Many times, when we adjust our perspective, we will have different feelings about the work at hand.
Throughout our lives, we always need to constantly improve ourselves, and when improving ourselves, one of the abilities we need to master is to concentrate. When we are doing things, we need to be fully immersed in what we are doing, not to be disturbed by our own thoughts, not to think about the past or the future, and not to criticize whether what we are doing is right. Many times, when we adjust our perspective, we will have different feelings about the work at hand.
After reading this book, I can eat with peace of mind, sleep with peace of mind, study with peace of mind, walk with peace of mind, and work with peace of mind. Before reading this book, my heart was very confused and I truly understood "living in the moment"
How to develop a bystander's perspective and observe one's own inner activities through consciousness awareness training (or meditation)? How can I become more focused step by step? How to set realistic goals and avoid being shaken by a lack of progress? Preset solutions to avoid distraction due to emotional changes at work? What should you do when you lose patience with the task at hand and want to rush to the next thing? With these questions you can find the answers in this book.
I should read more books in this area, improve my mentality and perspective of looking at things, and regard every mistake as an opportunity instead of my own dark history. Don't be shy or guilty. This is the way to go!
This book is a very practical and highly readable book. It mainly introduces how to concentrate and how to deal with practical problems such as losing patience encountered in life and work. The author provides us with a lot of suggestions and experience references. We can learn a lot when reading. This book is of practical significance. , It has very important educational and guiding significance for young people and middle-aged and elderly people. Reading this book carefully can help us improve efficiency in work and study, and how to focus on exerting our own subjective initiative. In the book, practical cases are used to analyze, analyze problems and provide solutions, making it easy for us to understand and benefit a lot.
A book about concentration, this book is well written, easy to understand, concise and concise. The author teaches readers how to use meditation to calm their minds and focus on the present. Concentration is about creating a flow experience. The original meaning of concentration is to live in the present moment, which includes acceptance and action without any judgment. The whole book is more like an autobiographical sharing, using my own experience and other case analysis to talk about how to improve myself and create a better flow experience.
To summarize, you can take a look at 1 and 4, but most of the others don't have a particularly deep feeling.
Keep practicing and improve your concentration
It's okay, short and concise
It has reached my heart, and it makes sense. Thank you to the author for your guidance.