The gut is an underrated super organ that makes up two-thirds of the body's immune system and is closely linked to our physical and mental health. Eat well, have smooth bowel movements, be in good shape, be in a good mood, and have strong immunity—all this is due to the "intestinal army" that protects the human body!
This is a classic health science book written by Julia Enders, a professional doctor of medicine and the first prize winner of the "Popular Science Talk Show". She uses humorous and interesting language to popularize professional knowledge and lead readers to explore the mysteries of the digestive system. From large organs such as the brain, mouth, intestines, and small microorganisms such as bacteria, probiotics, and parasites, this book analyzes in detail the responsibilities and operations of these "human employees" and answers common intestinal health problems. At the same time, the book also provides ways to maintain intestinal health through diet and living habits, and provides scientific explanations and practical solutions for common problems such as constipation, diarrhea, pantothenic acid, allergies, emotional gastric problems, etc., With vivid and interesting illustrations. It is interesting and useful, and is suitable for every reader who wants to improve intestinal health and improve overall status!
