Eight Ways to Capture the Cang

This book records the traditional exercises in Diancang traditional martial arts, and uses the pictographic names of the exercises to focus on clarifying and highlighting the internal martial arts requirements of "taking the meaning from the pictogram". It combines the simple and practical characteristics and styles of the armed police force's grappling combat training and is applicable to various police forces. It has carried out extensive practice and refinement of the inherited Diancang martial arts and the Wudang martial arts after exploring its origins. The grapples studied and refined The eight basic exercises and sparring techniques not only refine and practice the grappling techniques with practical martial arts significance, but also representatively disclose the close relationship between folk martial arts, health preservation, and medicine from the perspective of the development of dialectical philosophical principles such as strengthening the body and cultivating the mind, revealing the action rules and legal guidelines that can be followed in actual grappling exercises, and clearly stating that "impossibility" is its eternal law in actual combat. Research is also carried out in accordance with the development laws of teaching and national fitness movements and the perspective of life and health. It is actually a form of sparring exercise that combines hardness and softness, with both internal and external training. Its main features are internal strength, external gentleness, and "one method has multiple uses and one move is versatile." During practice, we pay attention to the vertical and horizontal changes of movements, the balance of yin and yang, and pay special attention to the cultivation of spirit, strength, and exercises. In actual combat, we also emphasize the use of exercises that dare to break the rules.