Step by Step Illustration of Yoga Exercises

Name: Step by Step Illustration of Yoga Exercises
Author: Rizhi Life Editorial Board

瑜伽练习分步图解

by Rizhi Life Editorial Board (日知生活编委会)

Status: Completed
Source: Fanqie

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Synopsis

Yoga integrates spiritual cultivation, moral cultivation, and moral cultivation. It is a safe and safe form of exercise. Yoga practice involves regular breathing and concentration of consciousness to coordinate the organs in the body, soften the muscles and bones, activate the joints, increase balance and endurance, calm the mind, and achieve full adjustment of the body and mind. International yoga instructors give personal demonstrations and present the magical world of yoga in front of you in a simple and practical way.

Reader comments

This book has personal demonstrations by international yoga instructors and provides step-by-step illustrations, which is very practical! I'm going to buy a copy for her, I believe it will definitely help her. I especially hate those complicated tutorials. This book is simple and easy to understand and really suits her!
5 likes2y ago

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