"The Yellow Emperor's Internal Classic" says: "If it goes against the spring qi, the Shaoyang will not grow, and the liver qi will change internally; if it goes against the summer qi, the sun will not grow, and the heart qi will be hollow; if it goes against the autumn qi, the taiyin will not retract, and the lung qi will be full; if it goes against the winter qi, the shaoyin will not be stored, and the kidney qi will only sink." This means that once the normal law of the five internal organs adapting to the changes of yin and yang in the four seasons is destroyed, the human body will be prone to disease and even accidents.
It can be seen that with the change of solar terms, the normal functions of the human body will be affected invisibly. Therefore, when practicing health care and health care, we must not ignore the changes in the twenty-four solar terms. Only by following the seasons can we achieve the health-preserving realm of harmony between man and nature and obtain good health-preserving effects.
Reader comments
The health regimen mentioned in this book makes sense! As the book says, our bodies change with the seasons, and our health regimen must also change accordingly. I discovered that when starting a business, I was under a lot of pressure and prone to anxiety. Adjusting my life rhythm according to the solar terms can make me more energetic. Moreover, this is not only good for yourself, but also good for your family. I recommend you take a look, it's very useful!
The health regimen mentioned in this book makes sense! As the book says, our bodies change with the seasons, and our health regimen must also change accordingly. I discovered that when starting a business, I was under a lot of pressure and prone to anxiety. Adjusting my life rhythm according to the solar terms can make me more energetic. Moreover, this is not only good for yourself, but also good for your family. I recommend you take a look, it's very useful!