Thich Nhat Hanh, one of the most religiously influential monks in today's international society, is world-famous as a Zen master, poet, and humanitarian. Nominated for the Nobel Peace Prize.
Liang Wendao, a famous program host on Phoenix Satellite TV, was influenced by it and embarked on the path of true spiritual practice.
When walking, the practitioner should be aware that he is walking, when sitting down, the practitioner should be aware that he is sitting down, when lying down, the practitioner should be aware that he is lying down... No matter what posture the body is in, the practitioner should be aware of it. By practicing in this way, the practitioner can observe the inner body, directly enter the mindfulness, and dwell in it...
Thank you Thich Nhat Hanh!