"Exercise Physiology" starts from the needs of readers, adheres to the principle of focusing on application and sufficient theory, and highlights the cultivation of students' abilities.
This book has thirteen chapters in total, the main contents include skeletal muscle and movement, material and energy metabolism, regulatory function of the nervous system, endocrine and movement, immunity and movement, blood and movement, respiration and movement, kidney function and movement, motor skills, age, gender and movement, environment and movement, as well as obesity, weight control and exercise prescription, etc.
Reader comments
I think of a friend of mine who always failed to lose weight. It turned out that he didn't understand exercise physiology. This book also mentions a lot of my favorite sports, such as running and yoga. It turns out that they have so many benefits for the body! I plan to follow the exercise prescriptions in the book and develop a scientific exercise plan for myself and my family.
I think of a friend of mine who always failed to lose weight. It turned out that he didn't understand exercise physiology. This book also mentions a lot of my favorite sports, such as running and yoga. It turns out that they have so many benefits for the body! I plan to follow the exercise prescriptions in the book and develop a scientific exercise plan for myself and my family.