This work, Sutra of Leaving Sleep, was written by an unknown person.
Reader comments
The methods to avoid dozing off mentioned in this "Sutra on Leaving Sleep" are very interesting! Reminds me of my friends who get sleepy easily. Sometimes we can also try these methods, such as washing our face, moving our bodies, or finding something interesting to do, which may make us more energetic. I feel like this book is somewhat similar to "The Miracle of Mindfulness" in that they both emphasize staying awake by paying attention to the present moment. Moreover, the views in the book also reminded me of some people in life. They are always able to stay focused and awake in a busy life, which is really worth learning from.
The methods to avoid dozing off mentioned in this "Sutra on Leaving Sleep" are very interesting! Reminds me of my friends who get sleepy easily. Sometimes we can also try these methods, such as washing our face, moving our bodies, or finding something interesting to do, which may make us more energetic. I feel like this book is somewhat similar to "The Miracle of Mindfulness" in that they both emphasize staying awake by paying attention to the present moment. Moreover, the views in the book also reminded me of some people in life. They are always able to stay focused and awake in a busy life, which is really worth learning from.