"Yoga Basics: Best-Selling Upgraded Edition" edited by Zhang Bin is definitely the first choice for beginners. In order to allow beginners who love yoga to get started quickly and systematically understand the essentials of yoga moves, this book analyzes the essentials of each move in detail, from yoga breathing, meditation, to the practice of basic yoga postures, and provides step-by-step guidance for each move. It also provides detailed explanations and clear illustrations of the auxiliary methods of each important posture, making it suitable for practitioners at different levels and with different needs. Even people who have never been exposed to yoga can quickly find the feeling of practicing yoga and complete yoga moves easily.
Reader comments
The content in the book is very detailed, and each move has clear illustrations and essential explanations, making it easy for me to understand and practice accordingly. I especially like the sections on meditation and breathing, which make me more focused and relaxed during my yoga practice. Moreover, it also mentions content suitable for practitioners of different levels, which is really thoughtful. However, I kind of disliked some of the characters in the book and felt like their examples didn't quite fit in with reality. Overall, this book is highly recommended!
The content in the book is very detailed, and each move has clear illustrations and essential explanations, making it easy for me to understand and practice accordingly. I especially like the sections on meditation and breathing, which make me more focused and relaxed during my yoga practice. Moreover, it also mentions content suitable for practitioners of different levels, which is really thoughtful. However, I kind of disliked some of the characters in the book and felt like their examples didn't quite fit in with reality. Overall, this book is highly recommended!