Teacher Zhang always recommends that yoga practitioners should start with smooth postures and seek a sense of identity with self-knowledge and feelings as the final destination. I feel the same way. I hope that this professional and beautiful yoga book series can build a bridge between the body, mind and soul of the majority of yoga enthusiasts, thereby ultimately realizing the improvement of self-worth. This book is "Practice Yoga from Scratch", which teaches you yoga classes; practices basic yoga skills from scratch; beginners learn yoga to strengthen their whole body; beginners can enjoy happy yoga!
Reader comments
I especially like the explanation of basic yoga movements in the book. It is very detailed and it feels very effective to practice it along with it. And I think Teacher Zhang Bin's suggestions are very inspiring, which made me understand that yoga is not only a physical exercise, but also a spiritual practice. Recommended for you to try!
I especially like the explanation of basic yoga movements in the book. It is very detailed and it feels very effective to practice it along with it. And I think Teacher Zhang Bin's suggestions are very inspiring, which made me understand that yoga is not only a physical exercise, but also a spiritual practice. Recommended for you to try!