The Exercises Recommended by the Chinese Medical Qigong Association. the Second Volume

The Chinese nation has a tradition of self-cultivation since ancient times, with "benevolence, justice, propriety and wisdom" as its virtues. As the saying goes, "a humble gentleman is a land of etiquette." The way of a gentleman involves both civil and military skills. By practicing health-preserving skills, you can harmonize your qi and blood and temper your spirit. This is an important way to improve the quality of the people, which is also the purpose of publishing this book. This book is the second volume of "Recommended Exercises of the Chinese Medical Qigong Society". Based on the great success of the first volume, this book once again selects ten sets of concise, capable, and effective health-preserving exercises, with pictures, texts, and videos, so that learners can easily practice them, thereby strengthening their bodies, curing diseases, and prolonging their lives. In addition, compared with the first volume, this book also introduces the historical origin, basic theory, research progress, etc. Of Yang Qigong in detail, so it has greater reference value for Chinese medicine enthusiasts, traditional Chinese medicine workers, and Yang Qigong enthusiasts.