Why "Habits Change Destiny"? Because 40% to 50% of an individual's behavior depends on unconscious habits.
Habit formation requires 4 steps: cue → craving → response → reward. The cue triggers the craving, the craving triggers the response, and the response provides the reward that satisfies the craving and is ultimately associated with the cue. These four steps together form a neurofeedback loop—cue, desire, response, reward; prompt, desire, response, reward—and ultimately allow you to develop a natural habit, thus forming a complete habit cycle.
James Clare, a famous American habit research expert and founder of the Habit Institute, summarized the corresponding four laws of cultivating habits based on the four steps of habit formation: make it obvious; make it attractive; make it simple and easy; make it pleasurable. This book uses these 4 laws and 56 specific cases to help you quickly develop good habits. At the same time, it uses the opposite side of these 4 laws to help you get rid of bad habits.
