New York Times Bestseller & Wall Street Journal Bestseller
USA Today Bestseller & Publishers Weekly Bestseller
Fast Company bestseller & Business Insider bestseller
Why "Habits Change Destiny"? Because 40% to 50% of an individual's behavior depends on unconscious habits.
Habit formation requires 4 steps: cue → craving → response → reward. The cue triggers the craving, the craving triggers the response, and the response provides the reward that satisfies the craving and is ultimately associated with the cue. These four steps together form a neurofeedback loop - prompt, desire, response, reward; prompt, desire, response, reward - and ultimately allow you to develop a natural habit, thus forming a complete habit cycle.
James Clare, a famous American habit research expert and founder of the Habit Institute, summarized the corresponding four laws of cultivating habits based on the four steps of habit formation: make it obvious; make it attractive; make it simple and easy; make it pleasurable. This book uses these 4 laws and 56 specific cases to help you quickly develop good habits. At the same time, it uses the opposite side of these 4 laws to help you get rid of bad habits.
Reader comments
Seemingly light and simple habits every day can actually change our behavior and even affect our lifelong development. The author provides a wealth of cases and practical suggestions in the book, focusing on various small habits in daily life, such as getting up early, exercising, reading, etc., Guiding readers to set clear goals, persevere, self-monitor, and master various useful self-management skills. These methods can not only help people develop good living habits, but also gradually influence their own values and thinking patterns, playing a positive role in the entire life process.
Seemingly light and simple habits every day can actually change our behavior and even affect our lifelong development. The author provides a wealth of cases and practical suggestions in the book, focusing on various small habits in daily life, such as getting up early, exercising, reading, etc., Guiding readers to set clear goals, persevere, self-monitor, and master various useful self-management skills. These methods can not only help people develop good living habits, but also gradually influence their own values and thinking patterns, playing a positive role in the entire life process.
This book is easy to understand. Focus on how to change your habits for the better. Many real cases clearly explain the formation of habits, the good and bad habits and how to cultivate good habits and eliminate bad habits. Worth reading
Chapter 2 on the issue of identity was really refreshing to me and it was explained very clearly. I have always talked about habits, and I have never considered the issues of identity and habits. I may have heard of them, but I have never thought about them so deeply as in the book. Only by thinking carefully about your identity can you change your habits.
Easy to understand and useful!
It's very inspiring. I hope I can control my habits and be a better version of myself like the author! ! !
Seemingly light and simple habits every day can actually change our behavior and even affect our lifelong development. The author provides a wealth of cases and practical suggestions in the book, focusing on various small habits in daily life, such as getting up early, exercising, reading, etc., Guiding readers to set clear goals, persevere, self-monitor, and master various useful self-management skills. These methods can not only help people develop good living habits, but also gradually influence their own values and thinking patterns, playing a positive role in the entire life process.
Seemingly light and simple habits every day can actually change our behavior and even affect our lifelong development. The author provides a wealth of cases and practical suggestions in the book, focusing on various small habits in daily life, such as getting up early, exercising, reading, etc., Guiding readers to set clear goals, persevere, self-monitor, and master various useful self-management skills. These methods can not only help people develop good living habits, but also gradually influence their own values and thinking patterns, playing a positive role in the entire life process.
This book is easy to understand. Focus on how to change your habits for the better. Many real cases clearly explain the formation of habits, the good and bad habits and how to cultivate good habits and eliminate bad habits. Worth reading
Chapter 2 on the issue of identity was really refreshing to me and it was explained very clearly. I have always talked about habits, and I have never considered the issues of identity and habits. I may have heard of them, but I have never thought about them so deeply as in the book. Only by thinking carefully about your identity can you change your habits.
Easy to understand and useful!
It's very inspiring. I hope I can control my habits and be a better version of myself like the author! ! !