"Self-Control. Practical Practice" shares the latest research results of Stanford University's psychology, neurology and economics!
Help you move from self-awareness to self-control and regain control of your life!
Self-control distinguishes not only humans and animals, but also every human being.
Kelly McGonigal, Ph. D., Is an acclaimed psychologist at Stanford University.
Combining new results in psychology, neurology, and economics, she offers psychology courses at Stanford University for professionals and the general public, turning "The Science of Self-Control" into a course that students call "life-changing." Based on this course, she wrote "Self-Control" to tell people what self-control is, how it works, and why self-control is so important.
After "Self-Control" sold 3,000,000 copies, readers want to learn more: Professor Kelly McGonigal, an expert on self-control, how does she use the laws of self-control in life?
"Self-Control: Practical Practice" came into being. This is a practical exercise on self-control, motivation, temptation and emotional balance. Professor Kelly McGonigal honestly shares everything she knows and has used in this book. She makes full use of the law of self-control to get rid of addictive inertia, quickly eliminate interference, and achieve efficient work, balanced life, and emotional management.
Professor Kelly McGonigal said, "I am not superhuman, but I have accomplished everything I have wanted to do."
"Self-Control: Practical Practice" helps you redefine the things "I want to do", "I don't want" and "I want", thereby creating unexpected changes.
