Self-Control. Practical Chapter

Self-control, or self-discipline, is becoming an increasingly important quality. People with a high degree of self-control are believed to have a higher probability of achieving career success. Fortunately, self-control is not an innate skill, but can be improved through training. The author of this book is a scholar who focuses on self-control from a famous international university. This book explains the methods and techniques of training self-control. Learning these methods will make us more efficient and the envy of others.

The author in the book said, "The busier a person is, the happier he or she will be." I really feel that it is easier to achieve happiness when you are busy than when you are idle and doing nothing. I watch all kinds of weird videos every day, and it seems that my life is very fulfilling, but in fact, when I put down my mobile phone, I will find that people are illusory and get nothing; when I put down my mobile phone, let myself move, arrange myself to learn all kinds of new things, I will find that this is what makes people fulfilled and happy. The book contains many ways to make us more motivated to face work and life. Reading this book at different times will have different insights.

Have an in-depth understanding of the knowledge and practice of self-control, rather than a one-sided understanding of self-control. We also realize that willpower is also limited and needs to be exercised and used wisely. While I was reading, I was thinking that, depending on the educational qualifications and family background, better people should have understood and discovered the knowledge of self-control earlier and at a deeper level than people like me. You still need to read more, understand yourself better, and enrich yourself. At this stage, you are not as good as your peers. You should be better than yesterday every day, and you will catch up.

"Everything doesn't have to be perfect." This sentence will really relieve your anxiety at a certain moment. Many times, I want to do my best at work or something in life, and I don't want to make any mistakes. I demand myself from an almost harsh perspective and make myself anxious all the time. Is this really happy? In fact, if you let yourself go, accept yourself, and allow yourself to be imperfect, there will be no regrets in life. Just have a clear conscience and do your best to do things well.

The author teaches a course on self-control at Stanford University, helping students learn to move from self-awareness to self-control and take back the initiative in life. The author teaches us how to distinguish between "I want to do", "I want to do" and "I don't want", helping us achieve self-control, emotional management, balance life, improve efficiency, and eliminate interference. Many people believe that a state of not being busy is happiness. In fact, the busier a person is, the happier he will be. When people are free, they will think about the future and miss the past. Overthinking will cause mood swings. Being busy can make people concentrate, so accept as much work as possible and leave as much time to work as possible.

By sharing specific methods and techniques, the author allows readers to think about their own self-management methods and psychological control abilities. He asks in-depth questions that lead readers to reflect on their own levels of self-control and ways to improve self-management. By reading this book, we can have a deeper understanding of self-management and psychological control, and it also provides guidance for us to improve our self-control. This book not only provides practical advice and techniques, but also inspires us to think deeply about self-management and psychological control. It is a work worth reading and learning by everyone.

Procrastination is really the current situation of most young people in modern times. They always want to wait until the last moment of the last day before starting to worry. Some people even messed it up directly. This book is a practical exercise on self-control, motivation, temptation and emotional balance. The author truthfully shares everything he knows and uses in the book. She makes full use of the law of self-control to get rid of addictive inertia, quickly eliminate interference, and achieve efficient work, balanced life, and emotional management. This book not only provides practical suggestions and techniques, but also inspires us to think deeply about self-management and psychological control.

There is some gain

The author's unusual scientific views in this book are refreshing. This book is also very rich in content and covers a wide range of areas.