The Pomodoro Technique is a simple and easy time management tool created by Francisco Cirillo in 1992.
Tools required to use the Pomodoro Technique: a Pomodoro timer and three forms.
Rules to follow when using the Pomodoro Technique: First, a Pomodoro time is 30 minutes in total, with 25 minutes of work and 5 minutes of rest; second, a Pomodoro is indivisible; third, after every 4 Pomodoros, stop working and take a longer rest, about 15 to 30 minutes; fourth, after completing a task, cross it out.
The essence of the Pomodoro Technique: 1. Only do one thing at a time and stay focused; 2. Break down the target tasks according to their priority and complete them efficiently; 3. Cross off each item after completing it to increase the sense of accomplishment and avoid giving up halfway; 4. Organize the messy work items and overcome procrastination; 5. Continuously improve your time management skills and make excellence a habit.
The Pomodoro Technique can help us easily improve our time management skills so that the results of each task can meet expectations.
