This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families.
Reader comments
Just like Bian Que, he provides us with all kinds of health care knowledge without discrimination. The preparation methods of medicated meals in the book are simple and easy to understand, and it also provides suggestions on what to avoid for different groups of people. I think this book is not only suitable for middle-aged and elderly people, but also for us young people to care for the health of our families. For example, I can learn to make a bowl of white fungus porridge for my parents, which can not only clear away heat and remove internal heat, but also moisturize and remove freckles. Or cook them a pot of bitter melon and shepherd's purse lean meat soup, which is both healthy and delicious. And you? Do you have the urge to give it a try?
Just like Bian Que, he provides us with all kinds of health care knowledge without discrimination. The preparation methods of medicated meals in the book are simple and easy to understand, and it also provides suggestions on what to avoid for different groups of people. I think this book is not only suitable for middle-aged and elderly people, but also for us young people to care for the health of our families. For example, I can learn to make a bowl of white fungus porridge for my parents, which can not only clear away heat and remove internal heat, but also moisturize and remove freckles. Or cook them a pot of bitter melon and shepherd's purse lean meat soup, which is both healthy and delicious. And you? Do you have the urge to give it a try?