The main contents of this book include: exercise is very important; sitting for a long time can make you sick; exercise is the best medicine; exercise therapy; the best exercise is walking; move, you will be really healthy; small exercises will bring great health; every effort will keep you healthy; exercise will make you beautiful, etc.
Reader comments
I very much agree with the importance of exercise for health mentioned in this book. As the book says, wild animals get physical exercise and live longer because of regular exercise. I think we should also exercise more, not only to keep ourselves healthy, but also to make us more energetic. The book also talks about some sports therapy and small exercises, which are very practical. I plan to give it a try, maybe it will become more beautiful! 😄
Very good. It introduces exercise prescriptions for various diseases, which is very useful for reference.
Good, good, good
Providing theoretical guidance to people in their pursuit of health
Exercise is the best medicine for treating non-alcoholic fatty liver disease. That's so good!
The book is very comprehensive, the discussion is appropriate, and there are many good suggestions.
I very much agree with the importance of exercise for health mentioned in this book. As the book says, wild animals get physical exercise and live longer because of regular exercise. I think we should also exercise more, not only to keep ourselves healthy, but also to make us more energetic. The book also talks about some sports therapy and small exercises, which are very practical. I plan to give it a try, maybe it will become more beautiful! 😄
Very good. It introduces exercise prescriptions for various diseases, which is very useful for reference.
Good, good, good
Providing theoretical guidance to people in their pursuit of health
Exercise is the best medicine for treating non-alcoholic fatty liver disease. That's so good!
The book is very comprehensive, the discussion is appropriate, and there are many good suggestions.