This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families.
Reader comments
This book is really useful! It introduces many methods of dietary therapy and medicinal diet preparation for gastrointestinal diseases, and they are all easy to understand and operate. For example, the "Pepper Braised Pork Belly" mentioned in the book can not only warm the stomach and relieve pain, but also strengthen the spleen and replenish deficiency. There is also "steamed pork belly with ginseng powder", which can not only replenish deficiency but also increase vitality. I feel that by following these recipes, I can not only enjoy delicious food, but also take care of my body! 🤗
This book is really useful! It introduces many methods of dietary therapy and medicinal diet preparation for gastrointestinal diseases, and they are all easy to understand and operate. For example, the "Pepper Braised Pork Belly" mentioned in the book can not only warm the stomach and relieve pain, but also strengthen the spleen and replenish deficiency. There is also "steamed pork belly with ginseng powder", which can not only replenish deficiency but also increase vitality. I feel that by following these recipes, I can not only enjoy delicious food, but also take care of my body! 🤗