Diamond Sutra Mind Training Lessons: How to Live Without Anxiety + Sixth Patriarch Altar Sutra Mind Training Lessons: How to Live Without Depression

The most common emotion people live in the world is anxiety😖: Because of the fear of losing what you already have, and because of the longing for what you have not yet obtained, your heart is always in a state of uneasiness. Recently, I have encountered many things at work, and I am often depressed, distressed, and mixed with some anger. When I was troubled from working days to weekends, and then read this book in the early hours of one morning, I suddenly understood: my salvation had arrived. No phase "Phaseless" does not mean denying the existence of the phenomenal world, nor does it mean giving up the external world and being alone; It reminds people not to be obsessed with the appearance of things and not to be fooled by illusory and changeable appearances. For example, when you are facing work pressure like me, you should not look down on your job or even escape from the environment; Rather, as the Diamond Sutra says, let go of your obsession with good results and determination of the future, reconcile your inner motivations and pressures, and focus on the process of getting things done. Those good and bad results are not me, those external evaluations are not me; At the same time, I am the one who wants to do things well, and I am the one who is afraid that the results will go bad. I am the one who likes recognition and hates denial, but it is not all me. In this way, after thinking about it, it seems that my troubles are not so hateful. Always look into your heart and let it return to peace. Everyone is the protagonist of their own life. Don't be overwhelmed by external voices and listen to your inner guidance. Remember, don't avoid problems and don't treat them negatively; Rather, in the process of striving and forging ahead, maintain inner tranquility and peace; Not driven by fear and anger, not driven by excessive utilitarianism; Keep an unmoving heart during the process, and gain freedom and tranquility in the world.

"Mind Training Lessons from the Diamond Sutra: How to Live Without Anxiety" and "Mind Training Lessons from the Sixth Patriarch's Altar Sutra: How to Live Without Depression" are two extremely valuable works on Buddhist mind cultivation. They can not only help modern people relieve negative emotions such as anxiety and depression, but also guide us to see the truth of existence, cultivate our character, and achieve inner peace and freedom. For those who pursue spiritual growth and quality of life, these two books are undoubtedly classics that cannot be missed.

The author uses easy-to-understand language to describe the Diamond Sutra. It is very well written. After reading it, I feel calm and understand a lot of truth!

This is a true book worth reading, a good book that will give you peace of mind.

For the first time, I had an in-depth contact with ideas and practice, and I realized that the so-called leisure is actually practicing in daily sitting, standing, lying down and walking, and it does not mean burning incense and worshiping Buddha. This has nothing to do with religion, this is a process of cultivating the mind and character.

The writing is very interesting and explains the profound things in a simple way. You can understand it at a glance.

Very well explained, easy to understand and easy to understand

You must be compassionate and tolerant when facing people you hate. Those who hate you and say harsh words to you are all due to fate and karma. Thank you very much😊😊😊😊The author has written such a good book, which has benefited me a lot.

A true and objective description of the growth and development of all things in the world...

This book is full of positive energy. I have enlightened a lot after listening to it. I am grateful.

I like the in-depth and simple explanations in the book, which are easy to understand. Professor Fei Yong's reading of Buddhism is very inspiring and can help people find peace in an anxious life. Moreover, some of the ideas and methods in the book can really help us adjust our mentality and face the challenges of life.

Those simple maxims are the power that can help us stabilize our minds in the hustle and bustle. Whether we are facing trivial annoyances or encountering difficulties and confusion, we can find the confidence to reconcile with ourselves.

The "Diamond Sutra" and "Altar Sutra" are the teachings of Zen Buddhism. Once you understand the true meaning, you will gain great freedom and liberation. You will understand your mind, see your nature, and become a Buddha. They are similar to "Laozi" and "Zhuangzi". Adhere to the golden mean, do not cling to illusions, do not cling to emptiness, always have desires, always have no desires, obtain prajna wisdom, and achieve supreme bodhi. Entering and emerging from the world, fake people and real people, subjective and objective, self-nature, harmonious with each other, separation and unity, self-satisfaction, and finally Nirvana.

It looks good and calms my mind.

The scriptures left by the Sixth Patriarch are the most precious treasure of the Chinese nation.

Very good, let the confused self find the way home, concepts influence our behavior

It is a very secular, very ordinary, very simple explanation of Buddha and Dharma. It is a very successful book on Buddhism.

The teacher's lecture is very good. He teaches good knowledge so that more sentient beings can escape suffering and gain happiness and embark on the path of spiritual practice.

The Diamond Sutra is a sutra worth reading! Enlighten wisdom, escape suffering and gain happiness! [Like][Like][Like]

It is easy to accept from the shallower to the deeper, and I have benefited a lot, which has given me great comfort in my soul.

Educated, enlightened

Explain clearly and think logically.

Appearances arise from the heart. If sentient beings do not cross me, I will cross myself. No longer attached, the mind is at peace.

Calm down the mood and have a very good careful effect

The past cannot be grasped, the present cannot be grasped, and the future cannot be grasped. Live in the present.

I am fortunate enough to read this book. Once the Buddha returned to his original place, he knew the importance of returning to himself. Moreover, the core of the Diamond Sutra is not to be attached to the self.

After reading the Diamond Sutra, I am no longer a slave to desire, money, and reputation. I am free and relaxed to enjoy life and cherish the present moment.

Recommended book that can give you a glimpse into your own heart

The analysis is thorough and easy to understand.

Very worth reading book