The author is responsible for presiding over the sub-project of the National Health Commission's "13th Five-Year Plan" key project "Medical and Health Reform Innovation and Research" (Approval No. NHFPC102018) "Using Southern Tai Chi Techniques to Systematically Regulate Physical and Mental Diseases" (No. YYWS2970). The project was completed in July 2020 and won the first prize for scientific research achievements; Nan Pai Tai Chi double nourishment method is suitable for the daily health care of the general public, such as neck, shoulder, waist and leg pain caused by prolonged sitting and poor posture; problems such as loss of appetite, malnutrition, physical weakness caused by improper diet; physical and mental imbalance caused by stress and other reasons, such as fatigue, mental stress, inattention, insomnia, depression, anxiety, psychological vulnerability and other problems
Reader comments
This book is very good! The author has made fruitful research results in the field of health, and the southern-style double-nurturing Tai Chi exercises in the book are also very practical and helpful in relieving various physical and mental problems. The writing style is concise and clear, the writing style is smooth and easy to understand. I think you can try these exercises to strengthen your body!
This book is very good! The author has made fruitful research results in the field of health, and the southern-style double-nurturing Tai Chi exercises in the book are also very practical and helpful in relieving various physical and mental problems. The writing style is concise and clear, the writing style is smooth and easy to understand. I think you can try these exercises to strengthen your body!