"Why do people exercise?" Two physiologists from the world's top medical schools gave a detailed and refreshing answer by sorting out cutting-edge research in the field of sports health and demonstrating facts.
The size of the hippocampus increases, the secretion of dopamine and serotonin increases, the telomeres become longer, the heart pumps more blood, and the parasympathetic nerves are activated... Behind countless secret physiological changes: you will have a stronger and more flexible body; a clearer, smarter brain; a stronger ability to resist negative emotions; the risk of suffering from various metabolic diseases and even serious illnesses will be reduced; and you will feel more positive and free in the face of aging.
That's why we started moving.
Reader comments
The book's references to the effects of exercise on health are enlightening. I have a deep understanding that since I started exercising, not only my body is stronger, but my mental state is also better. As the book says, exercise can make us more energetic to face life. I will recommend this book to my relatives and friends, and everyone should take action together!
I have been exercising for several years. I totally agree with what the book says! The book is more comprehensive and scientific!
The book's references to the effects of exercise on health are enlightening. I have a deep understanding that since I started exercising, not only my body is stronger, but my mental state is also better. As the book says, exercise can make us more energetic to face life. I will recommend this book to my relatives and friends, and everyone should take action together!
I have been exercising for several years. I totally agree with what the book says! The book is more comprehensive and scientific!