Meditation: the Secret Method of Fitness and Longevity That Has Been Passed Down for Thousands of Years

As a person who is new to meditation and Vipassana, I have made too many evaluations, which are all false. However, this book lists various issues in meditation in an easy-to-understand way, which can help us get a glimpse of Vipassana. It is quite good.

It is very helpful for people who want to understand and learn meditation. The content in the book is easy to understand and is very suitable for beginners. Moreover, by reading this book, we can also have a deeper understanding of the traditional Chinese health culture. Like it!

After reading it, I got a preliminary understanding. I always meditate and watch my breathing every day. . It's a little different from sitting still. . I can't comment because I don't know much about it, so I can't say whether it's good or bad. Just like asking a question, if you don't know anything, you won't ask the question. Completed on November 4, 2024. .

Activate your mind and keep the right principles

When the content is enriched, it teaches everyone a lot of knowledge that they don't understand. Thank you to the writer.

Thank you for meeting me and learning from me. It is worth recommending!

Very good, very helpful to people

The method is practical, I hope you can stick to it

Rich, comprehensive, detailed and practical content

Easy to understand and rich in content! Comprehensive knowledge and practical for beginners!

It is a super detailed book on meditation. I have read it briefly and plan to use it as a main book for learning meditation for a long time and slowly understand it.

Good book, clear and logical analysis, clear 3!

This book has excellent quotes from many sources.

Argument Extensive Design Unique

It's worth watching and can be used as a reference

Clear and detailed.

Easy to understand and practice.

Solved some of my problems while meditating

Sitting quietly may seem motionless, but it can replenish vitality and unblock meridians. It is especially suitable for the elderly to practice. It can both maintain health and cure diseases.

Meditation is a good way to keep fit and healthy. It can also cultivate your character and cultivate your sentiments. But everything is difficult at the beginning. Sitting in meditation and cultivating a habit will be very beneficial to your physical and mental health.

After listening to it once, I was enlightened and need to practice.