Illustrations of Health Qigong: Ba Duan Jin, Wu Qin Xi, Yi Jin Jing, Liu Zi Jue

Baduanjin, Wuqinxi, Yijinjing, Liuzijue, etc. Are widely spread as Chinese fitness and health techniques. This book contains fitness exercises such as Baduanjin, Wuqinxi, Yijin Jing, Liuzi Jue, etc., Including movement procedures and formulas, step-by-step detailed explanations, etc., With step-by-step pictures, and provides corrections and tips for common wrong movements and practice points, so that every traditional fitness enthusiast can practice in a more standardized and scientific way, which can strengthen the body and maintain health. The book is equipped with a QR code video, which you can scan to learn easily and understand the key points of practice more intuitively. This book is rich in pictures and texts, easy to understand, and highly practical. It is suitable for reference reading by people who love traditional health care and fitness enthusiasts.