Reshape Your Super Brain: Build Your Peak State

The summary is: 1. Regular work and rest. 2. Reasonable diet. 3. Moderate exercise. 4. Keep learning. 5. Develop thinking. 6. Memory training. 7. Socialize more and interact more. 8. Don't put pressure on yourself. 9. Exposure to new things. 10. Enrich the living environment. That's about it. Any additional additions are welcome [Thinking][Thinking]

I used to neglect studying, but now I understand that I need to constantly improve myself. The content in the book is very practical, and the author's teaching style is also very interesting. I believe we can all become smarter and more confident just by practicing with Coach Elise!

I strongly recommend reading Chapter 7, there are really things that I might never have thought of in my life.

Told us how to shape the brain plot, interesting and humorous

I like this book. It keeps readers interested and keeps reading. The whole book is very logical and structured. After reading it, my mind immediately has the overall framework and knows what it is talking about and the continuity of the whole text. It has a rhythm and is not too boring and difficult to understand. It is easy to understand and has no nonsense. Every page will have inspiring thinking points. Good book, good book

Although I didn't read this book for an hour, I still appreciate this book. Although he is not as rigorous as those classic books, it is undeniable that this book has a scientific and thorough thinking from the perspective of the brain. As for the subsequent evaluation, I will talk about it later.

The book is really good, you can try it

A real practical book with many new theories and good methods

The theoretical explanations are simple and easy to understand, and the suggestions given can be implemented.

Great book! It makes you feel better after reading it, which is very useful. The brain is plastic, so we must take action in a scientific way to make our brains healthier and more functional!