The Happiest Person in the World

Starting from the recommendation of Zhang Jingchu, the reincarnated lama of Nepal, he uses the concepts of quantum physics, neuroscience, cognitive and behavioral science to explain Buddhism and meditation. In 2002, Mingyur Rinpoche participated in an experimental study led by Richard Davidson of the University of Wisconsin, USA. It was found that the happiness index in the brain jumped 700% during the meditative state. Scientists once thought that the instrument was broken. He was hailed as "the happiest person in the world" by Time Magazine. Confusion is the beginning of understanding, anxiety comes from emotional distress, it is self-awareness that is too sharp, and it is a good start for practice. The result of successful practice is enlightenment (observation of all senses, without judgment, and the satisfaction and joy generated by a calm heart flow) At any moment, paying attention to everything that goes to and from your mind is meditation; to dwell in this way is to experience the original mind. The original mind is empty and cannot be expressed in words, images or even mathematical formulas and symbols. The core of Buddhist practice is the heart; the purpose of cultivating the heart is to completely transform our thoughts and thoughts, and then protect ourselves with kindness and compassion and treat all living beings well. Therefore compassion must take time to train and train the heart. All emotions, events, and thoughts are reflections of past experiences. If your mind is big, things will be small. If your mind is small, things will be big. Material entities do not exist in space, but are extensions of spatiality. According to this, the concept of "void" loses its meaning - Einstein's "Theory of Relativity" Historically, the teachings expounded by the Buddha were divided into three stages, the so-called three turns of the wheel of dharma. Dharma is called Dharma in Sanskrit, which here means the truth, or the essence of things. The teachings of the First Turn of the Dharma Wheel are based on observable physical experience and illustrate the relative nature of reality. These teachings are summarized in what is known as the Four Noble Truths, but a more appropriate term would be the Four Pure Views into the Nature of Things. Suffering, ordinary life is subject to suffering Episode 2: Suffering originates from the cause of suffering; The three annihilations, the causes of suffering can be eliminated The Four Paths, there are simple ways of practice that can help us eliminate the causes of suffering The themes of the second turning of the wheel are the nature of emptiness, loving-kindness, compassion and bodhicitta. On the third turn of the Dharma Wheel, the Buddha began to speak about the nature of the Absolute Truth. In addition to having different explanations of the nature of the mind, the universe, and how the mind perceives experience, it also served to clarify the doubts of the Buddha's followers at the time.

A very practical book. It also solved some confusions I had during my practice. The language is plain and easy to understand, and is indispensable for ordinary people to become sophisticated. Thanks to the author, thanks to Tomato. It will be completed on July 12, 2024.

Although some are difficult to understand, the narrative in the book is profound and important. You need to understand these in life to be happy. The author's eloquent words are very inspiring and rewarding. I also had many fleeting insights from it. Grow yourself. Thank you very much to the author for writing such a good book. Taught me a lot and understood a lot of truths

Being accustomed to it obscures the perception of the present, and happiness is felt, not found. The best thing is the original appearance. All these twists and turns will eventually return to the original appearance.

Religion and science do not conflict. The author makes the core concepts of Buddhism and the basic elements of meditation very clear by combining it with contemporary physics, neuromedicine and biology. The original audience of this book should be the intellectual group or the so-called middle and upper classes in the West, especially the United States. But in China, which is now extremely Westernized, the practicality of this book is very wide. This is the fifth and sixth time I have read this book and its sister book "The Luckiest Man in the World"

Reading this book really calmed down my irritable mind!

It is so important to have correct values. These values ​​directly determine people's views on objective things, and their views directly affect people's emotions. After you have correct values, you have to train your brain circuitry. This is the practice of life.

A very nice book that expresses the highest and most essential wisdom in the most understandable language. It combines Eastern wisdom with Western science, and the specific practice methods are simple and direct. It is truly a supreme merit. Thank you teacher!

Worth reading. Really useful thanks to the author

It's worth watching to mutually confirm the connotation of meditation.

Persuasive, a combination of science and Buddhism, very actionable

Highly recommended, it introduces Buddhism in an easy-to-understand manner and combines it with modern science, psychology, and physics to make readers understand that Buddhism is not superstitious. It also lists the methods of practice and the problems that will be encountered, which will really help people who are interested in Buddhism avoid many detours. I hope everyone can be happy and safe.

Worth reading multiple times

Read this book and get rid of suffering and gain happiness

Good book recommended to everyone

The perfect fusion of Buddhism and worldly law

Just do it in a very practical way and practice it.

I benefited greatly from the film and learned a lot of ways to make myself happy.

The practice methods are introduced carefully and are easy to understand.

A very nice book, worth recommending.

Very good book

This book helped me a lot

Experience a normal mind, live in the present moment, and experience life in silence and selflessness

This book can help you relax your nerves and behavioral muscles when encountering confrontation in life, and you can also meditate from time to time.

Understood, calm your heart❤️. You can get a glimpse of the way of meditation from the book. Benefited a lot.

What Buddhism and Western Science Have in Common. The Buddhist part is peaceful and broad, while the Western science part is a bit boring, but it can be explained and confirmed with the Buddhist teaching, which is novel and powerful.

The book recommended by Jet Li, thank you to the author, thank you, thank you

It's quite interesting, it talks about meditation and so on.

The author uses more angles to explain Buddhism and uses knowledge that is more conducive to modern people's understanding. It is approachable and easy to understand.

It's quite good. If you have the desire to practice spiritual practice, you should read it.