"Instrument Fighting" introduces basic fighting skills, commonly used combination skills, active defense skills and passive escape techniques, etc., And conveys to learners how to use simple equipment to defend and defend against enemies, using the simplest movements and the most effective guidance. This helps learners establish safety awareness, master self-defense skills when encountering danger, and then achieve the purpose of winning by surprise, combining attack and defense, and protecting themselves and escaping in critical moments.
Before introducing specific fighting techniques, "Equipment Fighting" first introduces the warm-up training methods and the essentials of self-defense fighting skills and physical fitness training; after the specific fighting techniques are explained, it also adds relaxation methods and the prevention and treatment of training injuries, so that self-study enthusiasts can arrange training content more scientifically and rationally.
Reader comments
I was deeply impressed by the self-defense martial arts and physical fitness training parts in the book, especially the fixed target exercises, which felt very operational. I didn't know much about martial arts before, but after reading this book, I found that it is not difficult, and it can also strengthen the body, which is quite interesting.
I was deeply impressed by the self-defense martial arts and physical fitness training parts in the book, especially the fixed target exercises, which felt very operational. I didn't know much about martial arts before, but after reading this book, I found that it is not difficult, and it can also strengthen the body, which is quite interesting.