This book introduces the 28 basic movements of belly dance, and explains the essentials and essence of each movement intimately. Each movement targets a part of the body for local slimming, and at the same time, the 28 basic movements are combined into a coherent movement with great fat-burning effect.
Reader comments
Help women get into shape by introducing the basic movements and combinations of belly dance. The descriptions in the book are very vivid, such as "twisting, shaking, and shaking to easily create a voluptuous figure", which makes people intuitively feel the effect of belly dancing at once. Moreover, the weight loss plan in the book is also very scientific, and the 28-day cycle design is very reasonable. I think this book is a great reference book for women who want to lose weight and get in shape.
The content of this book is very interesting and rich, and the subtitles are clear. I think you can learn from it. I recommend it to everyone.
Help women get into shape by introducing the basic movements and combinations of belly dance. The descriptions in the book are very vivid, such as "twisting, shaking, and shaking to easily create a voluptuous figure", which makes people intuitively feel the effect of belly dancing at once. Moreover, the weight loss plan in the book is also very scientific, and the 28-day cycle design is very reasonable. I think this book is a great reference book for women who want to lose weight and get in shape.
The content of this book is very interesting and rich, and the subtitles are clear. I think you can learn from it. I recommend it to everyone.
It looks good but I don't have time