Youth Distance Running Training (3Rd Edition)

Name: Youth Distance Running Training (3Rd Edition)
Author: Written by (U. S.) Larry Greene and (U. S.) Russ Pate; Translated by Shen Zhaozhe and Wang Xiong

青少年长跑训练（第3版）

by Written by (U. S.) Larry Greene and (U. S.) Russ Pate; Translated by Shen Zhaozhe and Wang Xiong (（美）拉里·格林（Larry Greene），（美）鲁斯·佩特（Russ Pate）著；沈兆喆，王雄译)

Status: Completed
Source: Fanqie

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Stats

8.4Score

9Chapters

Synopsis

As one of the best-selling foreign sports books, "Youth Long Distance Running Training" has helped countless runners achieve the effects of shortening running time, avoiding sports injuries and gradually improving sports performance. Further updated, expanded, and enhanced, Training for Youth Distance Running, 3rd Edition has become a must-read for cross-country, track, and road running athletes and coaches. In "Young Distance Running Training (3rd Edition)", running experts Larry Green and Russ Pate draw from the experience of the world's most effective high school and college running courses, and combine it with new research results on training, development and physical training discovered therein to help users improve their sports performance by optimizing running rhythm, interval training and technical movements, and provide users with professional advice and strategies to avoid sports injuries and overcome setbacks in special training. "Young Distance Running Training (3rd Edition)" not only provides systematic daily, monthly and seasonal training plans, but also covers nutrition supply, barefoot running and minimalist running shoes, and the special training needs of male and female runners. It is a systematic and cutting-edge book on running sports. It is also a practical reading for running coaches, teenage runners and their parents. "Youth Distance Running Training (3rd Edition)" covers all the knowledge readers need and helps athletes to be at the top!

Reader comments

This book is great! The training plans and professional advice it provides remind me of the days when I used to train hard for my dreams. The content in the book is very practical, especially the parts about avoiding sports injuries and improving sports performance, which I benefited a lot from. I would recommend this book to my friends who love long-distance running, and I hope they can also get help from it.
3 likes2y ago
It's also a second level success!
2 likes2y ago

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