Not Lost (Written to Young People Who Want to Work Hard but Are Stuck and Confused)

People always think that happiness comes from outside themselves, but they finally discover that the true source of happiness is within. Your life is what you make it, and you are the creator of your own life. Mentality is very important. The author's book is very good.

I have read a lot of books about change. This book puts it in the most essential way. Only the most essential issues can truly change oneself. Everyone knows the truth. The unity of knowledge and action is the most important. What is more important is to do it. So what is the right way to do it? This book is full of methods and experiences. This is also a methodology book. The difference is that it is real and effective. After reading it, I feel deeply. Everyone wants to change and everyone can change. Some people may not be able to find the method, and some may just talk about it. This book can help you find the direction.

Mentality may not determine all external things, but it can actually change your own state.

Thank you, Daniel Chidiac. I finished reading this book in one night, but I believe and am sure that I will read this book again and again. When I read the last few pages, I cried. I was moved, grateful, thankful and other feelings that I can't describe. In short, thank you. This book has a very important meaning to me now. Thank you very much! I will be the master of my life, experience the ups and downs with me, live a good life, and feel everything that happens to myself and around me, thank you.

I fully understood the author's core meaning of not losing oneself, which is to change oneself from the inside, to make oneself confident from the inside out, to feel this time and to enjoy life with all your heart every day! Thanks to the author for his good intentions!

When I started reading it, I imagined that I could transform. Because I was so excited, I bought the paper version. However, after I finished reading the book, as time went by, I forgot about my excitement again😂. The book is still very good and worth reading. If you want to take action, you must have determination and perseverance. The most important thing is to "start taking action", "start taking action" and "start taking action"!

I feel a lot benefited from reading this book. Life is my own, not someone else's. I need to treat myself my own way, not someone else's. It also taught me that the daily harvest does not lie in the fruits I harvest, but in the seeds I sow. If you feel that your future is lost. You can read this book and you will get different results.

It is a book worth reading. I have underlined some sentences in the book that touch my heart so that when I read them out later, I can easily find the emotions that touched me at a glance. This book is very much like a teacher who helps people solve their doubts. Life may be very dark or depressed at a certain time or for a period of time, but you can't find the problem or the way out. It can lead you to find the direction of life. It is a beacon. Every time I read it, I suddenly become enlightened. After reading it, my life goals begin to become clearer. I also received good teachings on how to behave in the world. I am very grateful to the author for writing such a good book.

❤️In order to live a wonderful life, you must do two things: first, be full of energy; second, have the ability to control your emotions. ❤️Your life is what you create, you are the creator of your own life.

When you feel uneasy, you can read this book to let your anxious heart find a haven and take a break. This book answers most of your questions and is worth reading carefully.

Give it 4 points. The first part is mainly about being confident and facing your own mentality and everything with a positive attitude. The latter part is like the previous ideological education class. If you can really do it, you will basically be a saint. All in all, this book is still worth reading.

Face yourself, keep fit, and live proactively. Emotions are inevitable, live with your inner emotions; In an imperfect world, find your own balance. Life is not a marathon, but a combination of countless short sprints. Each period is worth going all out and each period can be started again. Face yourself Stop fighting against negative emotions and instead feel the emotion and its source first. Negative emotions are a distress signal sent by the body and mind. The first step to get rid of negative emotions is not to force positive energy. Acknowledging and accepting the existence of emotions is the correct solution. Suppression or denial will only intensify internal friction. Only by facing it head-on can emotions flow naturally and gradually dissipate. Strengthen your body A flexible mind cannot exist in a clumsy body, and the state of the body directly affects emotions and thinking. Reasonable physiological needs, such as 7-8 hours of sleep, reducing high-sugar and high-fat foods but increasing protein, fruits and vegetables, and maintaining adequate water intake; Ensure appropriate amount of exercise, aerobic exercise for more than 30 minutes 3-5 times a week to release endorphins, and appropriate strength training to improve basal metabolism and self-confidence; Contact with nature, outdoor activities increase serotonin and improve mood, and play music with different rhythms according to your mood to actively regulate your mood. Actively live From passively promoting life to enjoying what you have now. The source of satisfaction lies in taking a closer look at the good things you already have but are often overlooked, such as a healthy body, good eyesight, and a beautiful environment. Pay attention to the process rather than the results, shift your attention from the results to the process, and experience the joy of doing the work itself. Make peace with your desires and clarify which ones are necessary for survival and which ones are desires instilled by society.

Well written! What the author said is great No matter what happens, its meaning is given by ourselves, so if we look at that thing from different angles, we will get different views [shy]

A very good book, worthy of repeated reading and physical collection

If you encounter emotional problems and can't solve them on your own, you might as well read this book. It will help you become yourself. If you encounter problems in interpersonal communication, you might as well read this book, it will help you become the person you want. If you encounter psychological problems, you may wish to read this book, which will make you feel fearless and calm.

Good books are not chicken soup, they are written with sincerity

We must maintain a full spirit of life, actively face everything in life, and be grateful for everything. Whether it is good or bad, these are what create you. What kind of person you want to be, you will become.

The content in the book is very practical and the steps are clear. Like a caring friend, giving us guidance and encouragement. Moreover, the book also mentions how to relieve anxiety, which is really helpful for us modern people. I think this is a book worth reading again and again.

This book does not have too many clichés. It directly tells you what to do from an intuitive point of view instead of some false things. This is a particularly good point in many books. Many other books are just reading without any substantive learning, but this book is different and I highly recommend reading it [Like]

If you feel confused in life, read this book

I rarely write book reviews, but this book benefited me a lot and is worth reading.

The emotions of life are very complete. I hope we can be our own masters and have nothing outside our hearts. Changing our mentality means changing our views. Transparent

Two words: resonance. The book was written in my heart. Extremely great book.

2024.1.22 Read in 2 hours and 40 minutes

I will definitely change myself

When you are confused in life, it is like a bright light that illuminates your way forward and gives you motivation...

It's okay after reading it three times. There are many theories that I haven't touched yet.

Never give up on yourself, be the best version of yourself, see yourself clearly, understand yourself, and only by knowing yourself can you truly change yourself. Grass has the value of grass, and flowers have the value of flowers. Big trees have the value of big trees. If the grass envies the bright flowers and the lush trees, it does not accept its own mediocrity. If you can't see your own value, you will live in pain. A very good book. Don't be sad and face your life seriously.

This book has clear logic and good instructions. It illuminated me like a bright light. I excerpted many good sentences.

There are many insightful ideas in this book, and I have copied many of them. Thanks to the author for asking to read it "ten times". Doing the exercises is really healing.