Bodybuilding and Fitness Exercise System Training (Full Color Illustrated 2Nd Edition)

"Bodybuilding and Fitness Exercise System Training (Full Color Illustrated Edition 2)" uses full-color professional human muscle anatomy diagrams to illustrate 100 gym exercise movements and nearly 100 variation movements step by step. Each training movement includes training steps, main muscle groups, auxiliary muscle groups, hand spacing, grip, movement trajectory, range of motion, body posture and other technical points to help practitioners fully master the use of fitness equipment. In addition to helping practitioners improve their training movements, "Bodybuilding and Fitness Exercise System Training (Full Color Illustrations 2nd Edition)" also provides application methods of techniques to help practitioners adjust the way they hold the bar, adjust the foot position, change body posture, etc., To achieve exercise effects and achieve a customized figure.