Classic Health-Preserving Work of the Qing Dynasty: Singing the Mantra

"Singing the True Words of the Tao" is a Taoist document compiled by Qinghua Laoren Zhuan and He Zongzi of the Qing Dynasty. It uses poetry to express a concept of health preservation, which is very consistent with the society at that time. This book is considered to be a masterpiece on Taoist mind training. It not only talks about the methods of mind training, alchemy and body refining, but also systematically discusses the basic views of alchemy and Taoist Kung Fu: at the beginning, it elaborates on the guiding ideology of nothingness, nature and inaction, and secondly, it proposes that under the guidance of the principle of dual cultivation of life and life, meditation is the main focus and concentration is the key. It further emphasizes that under the control of the true meaning of the soul, the medicine is taken and the heat is taken care of naturally. Don't be hasty or slow, and the work will be done naturally.