The Book of Life: 365 Days of Meditation

Observe your own emotions, fear, hypocrisy, selfishness, jealousy, and kindness, and be aware of the causes. A heart that wants nothing, a heart that just feels, a heart that can see beauty, can resolve these evils.

If you want to cultivate your mind, this book can reveal our truth through words, understand yourself better, and enlighten your soul! The first time I listened to "The Book of Life" on another platform, I wondered what kind of person could write such a refined book. A good book is like a good teacher and helpful friend, and I benefit a lot!

This book solved a lot of my confusions, gave me a sense of enlightenment in my originally difficult life, and allowed me to accept many new things. These things are recognized in my opinion and I think they are of great help to my life.

When I started reading this book, I never expected that it would soon lead me to my predicament. Thank you for meeting me somewhere, I chose you and you chose me. Time and time again I feel that books are my life-saving straw. Awareness - see yourself, let go of the authority of knowledge and experience, it is not a recognition activity in the mind, there is no need to interpret the so-called problem, it is just observation. Those self-projections, those inner illusions, dissipate in observation. The only important thing is the process of awareness. It is never about solving the problem immediately and getting relief. When you desperately want to get rid of the restriction, you fall into another restriction. If you really understand what is restricting you, your mind will naturally return to freedom. I closed my eyes and groped and felt, the surroundings became blurry, my thoughts disappeared, my self-activity stopped, and I was in a trance for a moment, nothing was very calm, and it was fleeting. In awareness, I saw myself, penetrated those desires, possessions and fears, and searched for my heart. When those blinders dissipated, my heart became peaceful. This kind of peace is more important to me than happiness. Nothing has changed. When my mind changes, everything changes again. It feels like I am relieved. Persistence - It is probably the lack and emptiness in the heart. The persistence to have and be recognized, to prove one's existence, and to escape from the emptiness in the heart, so it is controlled by them. But have you seen your true intentions clearly? It is not easy to reveal your inner self. Let go of your shame and defensiveness, honestly analyze and feel about yourself, and let nature take its course and make adjustments. Changes may be accompanied by pain, but they also bring about growth. A rich and stable core will give you a sense of security. If you no longer just rely on people or things outside, will you still be afraid? What exactly is fear, are you afraid of facts or your perception of facts? If it is a fact, then face it and accept it. If it is an opinion, then clarify your thinking and experience and your understanding of the facts, and those illusions that you fear will disappear. Don't think about being afraid or becoming brave. This is not the opposite of fear. There is also fear in becoming. As long as you are aware of it, your original intention will stop the fear. Desire - people are a bunch of desires. When desires are satisfied, they will feel happy and joyful. Therefore, people always pursue desires and constantly want to satisfy desires mentally. When you keep thinking and repeating, desires are separated from themselves and become conjectures and hallucinations in your mind. Maybe you can analyze them mentally, but it does not mean that you know them. Observe with your true heart, break away from the interference of time and memory, and discover the truth about the activities of your mind. There is no pain in desires when there are no thoughts. Perception - without direction, without thoughts and emotions, with keen observation and feeling, and the harmonious coexistence of rationality and sensibility, only then can we develop wisdom and see the truth. When thoughts and experiences participate in your perception, you have reactions of likes and dislikes, positive or negative emotions, and when duality creates rejection, your perception is just an emotional feeling. It is not the original truth, and it will not produce love. Don't define perception. It's not a conceptual term. You don't observe "feeling", and you don't need to modify or find reasons for it. You are not opposite parties, it is you. It's like what we call sensitivity now seems to have become a derogatory term. It will bring a lot of negative emotions and consume you. Is this an issue of sensitivity? Feelings have no emotions, you produce emotions. The real problem is your thoughts. With purpose and motivation, you turn awareness into persistent desire. Being able to perceive more and more delicately is a gift. The perception of oneself and the perception of the outside world connects us as a whole. Emotions - Observe your own emotions, don't distort them with thoughts, don't wrap them up with experiences, don't suppress them with fear, learn to get along with emotions, don't associate or define, get rid of the logic you learned, and stop looking for answers in words. Because through text recognition activities, feelings are delayed. What you feel is processed by the brain and is conditioned to relieve. These hinder you from focusing on facing. If you can face the facts directly, you will be free from it. You must understand the entire process of thinking and see clearly the incompleteness of thinking. It is restricted by history. Analysis will always have such limitations, but your original intention can break these. Reality - no time limit, no accumulation and continuation, always updated in this present moment. Many times the truth is always dissatisfactory. Our hearts will transform the truth into self-projection, into security and eternity, but this is just the opposite of impermanence, and the fact cannot be interpreted. Just like the wind, you can describe it, but it's not him, it's just your feeling. When you let go of yourself, abandon the limitations of time, stop mental activities, and do not turn the unknown into the known, the truth will emerge. It has its own power and makes you feel truly satisfied. You always have a lot of thoughts all the time, and they are like fallen leaves, blocking your earth-like heart. But you have to believe that when you push aside these fallen leaves, your heart will be clear and clear.

It caused me a lot of reflection and completely subverted my cognition. Its purpose is to be aware of the reality of the moment. Whether to escape or not to escape is a problem. Only by truly understanding yourself at the moment can you be freed. Currently, I am also trying to be aware of myself, and will continue to gain enlightenment and understand the nature of life.

This book is very well written, thank you for the great homework. I liked it at first glance. The writing is profound and can touch the soul and awareness deep in my heart.

My understanding is: there should be no place to live but the mind!

It shows his own life experience and thinking, basically focusing on the theme of "meditation", and explains the power of meditation and awareness in detail.

If you want to quit pornography, this book may be the best book for you to read.

Finished reading. The last two words are meditation.

There is no end to the knowledge of life. Ups and downs on the river of life will eventually be limited by time and space... There are some understandings and insights in the book. Understanding means resonance and identification; not understanding means unawareness and doubt... Everyone is writing the "Book of Life", either smoothly and vividly or stagnantly and jerky... Crossing the river of life happily and ordinary should be the best "Book of Life".

It is a very novel idea and a different way of looking at the world, but what is said in many places is not very clear and concise. Requires careful reading.

Very good, I will read it according to the date next year to cultivate my mind and character [cool]

Great book, profound insight into another world, a quiet world!

Practitioners can watch Looking at the master's explanation alone, it is rigorous and thorough. It is different from other approaches but is inextricably related.

Worth reading a hundred times, recommended

I have to reread it several times before I get it The best book

Great book, enlightening

Good reading without asking for deep understanding

Worth reading again and again

Purification of the soul, awakening of love

Enlightened knowledge and unenlightened knowledge are completely opposite and inconceivable.

Experience is always limited. Behind love with purpose is not love, grasping, and grasping comes from inner fear and insecurity.

This book is a mirror, the reality is outside the mirror, and people are trapped in the mirror

Deep thinkers analyze our hearts and the reasons for our pain and entanglement.

A good book about returning to the real image. I hope you will read it several times.

This is a book that truly saves lives!

Very philosophical, a book that truly cultivates the mind and nature📕

I have gained something, thank you Teacher Hu Yinmeng for your hard work in translating!

Great, this book is very valuable for life.