It's That Simple to Lose Weight and Slim Down Your Belly
减肥瘦肚子就这么简单
- Status
- Completed
- Source
- Fanqie
Stats
9.2Score
7Chapters
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Synopsis
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In booklists 3
Now I Am so Broken That I Read the "Marrow Cleansing Sutra"...
Are there any particularly boring novels? Please, the child really can't sleep😫
25.2MViews212Books5dUpdated
Any Type Will Do! Be Attractive.
Don't use the kind that looks 70% or 80% similar when you take it out!
3.2kViews81Books1yUpdated
Don't Add Books to It! ! !
This is my book list. For the sake of convenience, don't add books! Don't add books!
924Views170Books6dUpdated
I am learning yoga, and this book has given me some guidance on how to eat scientifically, how to standardize exercises, and how to make a weight-loss plan based on personal needs and differences to avoid extremes that may cause harm.
The yoga postures in the book are also labeled with difficulty levels and efficacy, so we can practice them according to our own circumstances. Moreover, the author Qu Ying also uses his own experience to tell us that as long as we work hard, everyone can have a sexy waist and abdomen curve. I think this is not only a book about weight loss, but also a book about a healthy life attitude.
Practical, with pictures and easy self-study, start with one exercise every day.
It feels pretty good, but I don't know how to calculate how many times I practice. It's twice a day. How much is one time? Just repeat it twice
The yoga practice demonstrations are very detailed, plus simple dietary guidance, which you can refer to.