"Slim Down a Small Waist Quickly" is a yoga bodybuilding book dedicated to female readers with delicate writing, relaxed writing style, and beautiful pictures, specifically targeting the problem of waist and abdominal obesity. Qu Ying, the Asian yoga queen and fashion body beauty expert, revealed her 10 years of waist shaping and slimming aesthetics at once! She uses the perfect youthful figure that she has "conditioned" to tell you: Beautiful breasts and long legs depend on the gift of genes. Only the lines of the waist and abdomen can be created 100% day by day. Every sexy and charming "waist girl" can be created by training! Now start following Qu Ying's tutor to scientifically and healthily correct the skewed pelvis, get rid of the annoying fat on the waist and abdomen, tighten the side waist lines, perfect the sexy curve of the lower waist, enhance the strength of the waist and abdomen, remove toxins deposited in the mid-section, and maintain a body that will never be fat again.
Full-color step-by-step illustrations, including five major teaching points: "Movement Demonstration", "Effect Analysis", "Precautions for Practice", "Consciousness Control", and "Adjustment of Wrong Movements", from easy to difficult, professional and accurate, with the CD, the learning effect is remarkable, allowing you to personally experience the charm of yoga. Each yoga pose is accurately marked with "difficulty coefficient" and "posture effect" to facilitate you to practice step by step; high-definition step illustrations and demonstrations by star coaches guide you in every detail, allowing you to quickly create sexy waist and abdominal curves!
Reader comments
The content in the book is very detailed, with full-color step-by-step illustrations and CDs, making it easy to understand and learn. Moreover, the author uses his own experience to tell us that yoga exercises can effectively shape the waist and abdomen lines. I think of a friend of mine who has always wanted to slim down her waist. I think this book will be of great help to her. I especially like the description of the "expression" of women's waist in the book, which is very real and inspiring. In short, this is a very practical book, recommended to you!
The content in the book is very detailed, with full-color step-by-step illustrations and CDs, making it easy to understand and learn. Moreover, the author uses his own experience to tell us that yoga exercises can effectively shape the waist and abdomen lines. I think of a friend of mine who has always wanted to slim down her waist. I think this book will be of great help to her. I especially like the description of the "expression" of women's waist in the book, which is very real and inspiring. In short, this is a very practical book, recommended to you!