I often hear friends around me complain that they often have insomnia recently and their sleep quality is very poor. In this competitive society, we have endless work and endless things to do every day. All kinds of pressure come at us from all directions, and irritability, irritability, and common life ailments also follow. Are you also stuck in it and unable to extricate yourself? This book introduces three magical methods for you: yoga, meditation, and mandala. Through simple movements, breathing frequency, gaze and painting, you can eliminate inner irritability, reduce fatigue, regain the natural state of body and mind, and rebuild your health and confidence in a short period of time!
Reader comments
The yoga, meditation, and mandalas mentioned in this book are truly amazing! Through simple movements, breathing and painting, you can eliminate inner irritability and reduce fatigue. The book also introduced the origin and development of yoga, which gave me a deeper understanding of this ancient sport. Just like the book says "Yoga - Light up the light of five thousand years of life", it can really allow us to find the natural state of our body and mind and regain health and confidence. The author's explanation is also very clear and worth reading!
The yoga, meditation, and mandalas mentioned in this book are truly amazing! Through simple movements, breathing and painting, you can eliminate inner irritability and reduce fatigue. The book also introduced the origin and development of yoga, which gave me a deeper understanding of this ancient sport. Just like the book says "Yoga - Light up the light of five thousand years of life", it can really allow us to find the natural state of our body and mind and regain health and confidence. The author's explanation is also very clear and worth reading!