Self-Help for Anxiety Disorders: Healing Anxiety Disorders from the Perspective of the Nervous System

In fact, if you can bravely open this book, read it patiently, record some thoughts at any time, and change your own perceptions, then maybe this is the first step for you to defeat it. You opened it bravely. I was afraid of seeing the relevant content before, and even the appearance of these two words was unacceptable. But if I muster up the courage, learn to breathe, learn to meditate, learn to relax, and study the content in the book, the situation will be very different. If you want to change, you must have the courage. Remember that action is the first step to change and success. Be brave and everything will be fine. I believe I can come out and a better life is waiting for us in the near future.

This is the fourth book I read this week, and I feel strongly about this book. [Sending Hearts][Attention] The advantage of this book is that, first of all, compared with books of the same type that analyze issues such as emotional anxiety, this book relies on the nervous system in medicine for analysis, and answers based on all possible pathological symptoms, which gave me a feeling of empathy. It completely avoids the major aspects of such books and relies on self-analysis style of writing without details. It summarizes the reader's inner state into a vicious cycle of fear and establishes new hope for the reader. Secondly, the book has a clear structure, focusing on the core viewpoints, and meticulously writes down every aspect of the reader's thoughts, desires, and explorations. Finally, the advantage of this book is that Claire Weekes herself has experience in treating patients and is well aware of the state of the patient's body when the patient is sick. Her description of this state is so detailed that it makes people immersed in the situation and find resonance. [Making faces] [Spoiler writing format] [Making faces] Next, the author will provide methods to tell you how to face this situation. Then she analyzes what you did in the past? What has been your wrong way of coping in the past? Next, I asked you what you should do next time this situation occurs? The author says that you need to face it, analyze it, and describe it. If you do this according to the author's point of view, what will be the final result? And the author helps you analyze the possible results. Removes readers' fears. As a reader, I have psychological conflicts because I think too much, but she writes every step in great detail and doesn't let you do any additional thinking. The author lists all your situations here and helps you think about them. This makes readers feel comfortable while reading. They can understand the author's theory while reading, and at the same time apply the theory to understand the theory. In the end, the author's core point of view is very thorough and to the point. It relieves my recent crazy anxiety and insomnia, and points me in the right direction. I believe that I am on my way through the fog to welcome the sunshine [currently in progress]. I also wish everyone here to get rid of nervous sensitivity and return to a relaxed life~

Most patients with anxiety disorders are already deeply troubled by this kind of emotion in their daily lives. Those frequent symptoms prevent them from even being alone for even 10 minutes. However, Mr. Weeks, the author of this book and a well-known clinical expert, accompanies us to understand neurosis through solitude and self-healing, and to interpret the external pressures and our inner feelings. Fear; because if many simple symptoms of neurological fatigue in daily life do not attract our attention enough, then when things develop to the point where we need to take medicine to solve them, we will undoubtedly have really owed ourselves for too long; believe in the power of self-healing, this book starts from our nervous system and gives us the authoritative prescription of Dr. Weeks.

A very good book that analyzes the causes, symptoms, and treatments from multiple perspectives. As a person with a neurological disorder, this book has been of great help to me. Recommend five stars!

This book is very thorough in its analysis and is particularly helpful. In fact, it is not just for patients with neurasthenia, but also applies to many things in life. No matter what difficulties we encounter, let us "face-accept-be at ease-wait" and overcome many obstacles!

In a sense, anxiety disorder has become a disease of the times. Too many people around us are trapped in various kinds of anxiety: endless homework, unfinished superior tasks, unfinished loans, etc. Our bodies are in a sub-healthy state due to these anxieties. This book carefully analyzes the causes and manifestations of anxiety disorders from the physiological and psychological levels - neurological, muscular, emotional, psychological and spiritual, etc., And explains the medical and psychological treatment methods for anxiety disorders, which is very helpful in alleviating the problems currently faced.

The book writes: "For a person with an overly sensitive moral heart, guilt is simply the fire of hell. Although the situation is not as serious as he imagined, he has lost the ability to see the problem correctly, because as soon as he thinks of that incident, he will have an overly strong emotional reaction. Life seems to be all about guilt for him." Isn't this passage a true portrayal of me! Because I am a pleaser with a strong sense of morality, I easily feel anxious and guilty about various things in life, relationships, and even the workplace.

Anxiety is a very normal and common emotion nowadays. Treating it calmly can help us solve problems better. But if you choose to ignore it blindly, it is likely to aggravate its adverse effects. If you feel anxious, you might as well read this book. The author provides a series of self-therapy and techniques such as breathing training, relaxation techniques, cognitive restructuring, and behavioral changes in the book to help readers learn to manage and reduce anxiety disorders and gradually restore balance.

I have always been nervous, but since I read this book, I am slowly getting better [Like]

It is recommended for people who want to study the treatment of anxiety disorders, but it is not recommended for people who have anxiety disorders and want to help themselves. First of all, there is no denying the correctness of the views in the book - remember four words when you are anxious: face, accept, be relaxed, and be patient. But we often hear this truth in our daily lives, and there is nothing new about it. This has to mention the time when this book was written: the 1960s. Such a long-standing book is still being cited today. Although it can be called a classic, from the perspective of credibility, some of the suggestions in the book do not keep up with the times. I believe that patients with anxiety disorders should take the initiative to seek outside help in a timely manner instead of spending time reading the truth. Self-help for anxiety disorders may be feasible, but it is difficult to sustain. At this time, the best way is to provide guidance from the outside world.

When I first entered high school, I didn't do well in the high school entrance examination and wanted to work hard in high school. I was in a state of tension every day and everything was okay. I had frequent feelings of death in my second year of high school, but I didn't pay attention to it. I just went for an electrocardiogram and took some medicine. After that, I was very happy in my senior year of high school. When I failed the exam and went to a private undergraduate university, I became the Communist Youth League secretary and all the things weighed on me. I was not happy at all. , I went back and saw my roommate's papers. I became more and more stressed and irritable. I would be nervous when eating later, and I also had panic attacks in class. I thought I could resist it, but the symptoms gradually worsened, and I had to seek medical treatment. I am now hospitalized. I hope I can become like before.

After reading this book, I feel half relieved from my anxiety disorder.

This book is really good. I like it very much. I hope I can stick to it.

It is really useful. Face the disease with a calm mind, accept it, accept any symptoms, accept your fears, accept your irrational thoughts. If you find it difficult to accept, it actually allows you to accept the disease and relax so that the body will heal itself. I think you can think about it. Being beaten, like Zhou Yu and Huang Gai, is willing to be beaten, that's what it feels like. This is just my opinion. Everyone is different. It doesn't matter. If you relax, the condition will disappear naturally. I believe it will end. Because this is the simplest neurasthenia, simpler than depression, so you can definitely do it.

This book is really useful. I suffered from verbal and cold violence from my roommate for a long time, and I deliberately developed depression due to problems such as this. At first, I couldn't eat every day, couldn't eat at all, panicked, and my heartbeat was pounding. I could only bury my head in the quilt and lie on the bed. I was so scared that I didn't dare to face everything. It was because of reading this book that I read half of it one afternoon, which gave me the courage to start walking out, and I gradually got better. This book is worth it! ! !

In a sense, anxiety disorder has become a disease of the times. Too many people around us are trapped in various kinds of anxiety: endless homework, unfinished superior tasks, unfinished loans, etc. Our bodies are in a sub-healthy state due to these anxieties. This book carefully analyzes the causes and manifestations of anxiety disorders from the physiological and psychological levels - neurological, muscular, emotional, psychological and spiritual, etc., And explains the medical and psychological treatment methods for anxiety disorders, which is very helpful in alleviating the problems currently faced.

The knowledge about anxiety disorders and neurasthenia is professional and easy to understand, and the overall atmosphere of the book is relatively relaxed. It is a book that can give strength to readers or people who have troubles in this area. It is highly recommended.

The Bible for Anxiety Disorders! ! !

It's really relaxing to watch. I'll try my best.

It resonates very much. I hope I can apply what I have learned and get better soon.

Thank you, learn to face, accept, be relaxed, and wait, I'm facing it, accepting it, drifting off, waiting, I can't be anxious, time is the best [making a face]

It was quite rewarding to read more than ten chapters, but it's still very difficult not to be anxious [face covering] and to accept that I don't care [crazy]

It's very well said, very inspiring! Recently, I have been frequently wondering whether I forgot to close the door or flush the toilet, so I checked Xiaohongshu and said it might be obsessive-compulsive disorder, and then gave me some notes on anxiety disorders. I found that I was really able to cope with many of the symptoms, such as hand tremors, insomnia, heartache, frequent headaches and some gastrointestinal problems... I have been feeling weak recently. I always thought that my physical fitness was not good because I worked overtime and stayed up too late, and my energy and blood were insufficient. I comforted myself that it might be the so-called half-grid type that lasts a long time. But after I found out it was an anxiety disorder, I felt a little relieved! Ah, it turns out it's not my problem, I'm just sick. As long as I recover from the disease, I can still return to my original energetic, positive and optimistic self! The statement in the book is correct. My anxiety does come from the fear of a certain situation. It is this fear that keeps eating away my energy and enthusiasm. If I want to get rid of anxiety, I must first face my fear calmly, accept it and my situation, adopt a "floating" method to deal with it (this is a bit like Morita therapy in my opinion), and then wait. Fear and anxiety are not formed in a day, and they cannot be eliminated in one step, so it takes time and patience. We also need to maintain work, courage and faith during this process. These three weapons will help us get through this time. Also, maybe it is different from my previous understanding. People with neurasthenia may not be suitable for being alone (especially in seclusion in deep mountains and forests). They may need companionship, contact with others, and need to keep themselves busy appropriately, which will help restore energy. One thought gathered "Trouble is a tunnel to pass through."

Learned a new way of thinking! Very helpful!

Face (face the fear and feel the fear when it comes) Accept (let all your physical symptoms follow you every day, even though they are so uncomfortable) Be free (anything you don't want to do or dare not do, you can definitely do it by overriding yourself with your thoughts in advance, and then your body will slowly follow your thoughts) Wait (time is the most effective medicine to cure neurasthenia, and while waiting, keep something to do, and be prepared for symptoms to recur again and again)

It describes in detail some symptoms that usually make people feel very uncomfortable. Some people think they are suffering from depression when they don't understand it. In fact, this is not the case. Many times it is caused by themselves, certain emotional problems, or mental stress. This book describes various symptoms, including muscle fatigue, mental fatigue, emotional fatigue, psychological fatigue, etc. It also lists many cases and provides corresponding solutions. I hope that reading this book can help you relieve your psychological pain [Love]

This is a very helpful book for your nerves, so be prepared to read it several times.

It is a very good book that has relieved my anxiety disorder, and it is obvious that I am willing to recommend it to people who are currently suffering from anxiety disorder. Don't resist anxiety disorder, but accept that you already have anxiety disorder. This is a disease, but it is not a serious illness. There is help [smile] [smile] [smile] Anxiety disorder means that the nerves have been destroyed. Rehabilitation means restoring your nervous system. It is as simple as that. Maybe you have many symptoms now, but the doctor can't find anything wrong with you, then you should consider whether you have an anxiety disorder. As a result, you have many problems. Don't be afraid. If you continue to study along with the book, it will get better. Come on, every friend with anxiety disorder.

A very good book, very helpful to patients with anxiety and neurological disorders. I wish all patients can recover and no longer suffer.

A great book that can soothe your emotions. The author's words are very gentle.