Walking is easy for anyone to do, so it's popular among people who aren't good at sports. As a representative of aerobic exercise, walking puts less burden on the body, is more convenient to implement, and is easy to form a habit, so it is quite popular. Walking for fitness has many benefits, such as preventing diseases, losing weight, relieving fatigue, and maintaining health. Walking seems to be the simplest fitness exercise in the world, but the postures of walking enthusiasts vary widely. Do you really know how to walk for fitness? Walking can also hurt you if done incorrectly.
As a professional running coach, the author Jin Zheyan summarized the running secrets of track and field athletes, and made flexible adjustments to teach people to walk using running methods, turning walking into a scientific introductory sports event. The "trunk walking method" allows you to walk for a long time without fatigue, without pain in the knees and waist, increases calorie consumption, and can even easily advance to running. This walking method can also correct incorrect postures, regulate injuries, and maximize the fitness effects of walking.
Reader comments
The book also mentions that walking can prevent diseases, lose weight, and has many benefits for the body. I especially like what the author said: "There is a big difference in the burden on the body caused by walking and running." This makes me more motivated to walk. I used to hate exercise, but now I can try this simple way to stay healthy. You can also give it a try!
The book also mentions that walking can prevent diseases, lose weight, and has many benefits for the body. I especially like what the author said: "There is a big difference in the burden on the body caused by walking and running." This makes me more motivated to walk. I used to hate exercise, but now I can try this simple way to stay healthy. You can also give it a try!
Very practical, methods and techniques