For stretching exercises, four-color anatomy diagrams are used to explain the principles of exercise. By stretching the neck, shoulders, back, and chest, stretching the arms, wrists, and hands, stretching the lower trunk, stretching the hips, stretching the knees and thighs, stretching the feet, dynamic stretching, and stretching training, it provides scientific exercise methods for the muscle groups that need to be used in each action of stretching exercises in categories, helping readers conduct targeted muscle training and effectively improve sports skills.
Reader comments
This book is really useful! It uses four-color anatomy diagrams and exercise principles to explain, allowing me to clearly understand the muscle groups corresponding to each stretching movement. For people like me who want to improve their athletic skills, targeted muscle training is really important. Moreover, the content in the book is very scientific and reminds us to consult professionals when needed. I think this book is not only suitable for sports enthusiasts, but also for people who want to understand the structure of the body.
A very practical book that explains stretching in detail
This book is really useful! It uses four-color anatomy diagrams and exercise principles to explain, allowing me to clearly understand the muscle groups corresponding to each stretching movement. For people like me who want to improve their athletic skills, targeted muscle training is really important. Moreover, the content in the book is very scientific and reminds us to consult professionals when needed. I think this book is not only suitable for sports enthusiasts, but also for people who want to understand the structure of the body.
A very practical book that explains stretching in detail