A must-listen for good sleep: Teach you how to fall asleep and help you sleep with hypnosis before going to bed
If you don't sleep well, learn to watch your breath.
5 Minutes of breath watching = 1 hour of deep sleep.
Public account: Reshape the Mind and Psychological Training Center
Sina Weibo: Psychologist Li Hongfu
What to do if you have insomnia? How to fall asleep instantly? Why do you suffer from insomnia? Insomnia sleep hypnosis, cure insomnia in 5 minutes, let you understand why people have insomnia? Get your baby-like sleep back! If you don't sleep well, learn to watch your breath. Five minutes of meditation is equivalent to one hour of deep sleep! Teach you how to have a good night's sleep.
