Illustrations of the Health-Preserving Classics in the Huangdi Neijing and Compendium of Materia Medica

Combining the characteristics of today's Chinese people's lives, this book introduces a large number of practical traditional Chinese medicine health-preserving methods in the "Huangdi Neijing" to help readers truly master the methods of replenishing yang energy, health-preserving methods for different constitutions, twelve-hour health-preserving methods, four-season health-preserving methods, etc.; Starting from the details of daily life, it has compiled a large number of health-preserving formulas and therapeutic formulas for treating various diseases from the "Compendium of Materia Medica", such as replenishing qi and blood, regulating body balance, beautifying, whitening, slimming, nourishing the heart, nourishing the brain, strengthening the spleen and stomach, prolonging life, etc., As well as dietary formulas for treating various diseases, to guide readers to use them in daily life. This book introduces the health-preserving methods recorded in the "Huangdi Neijing" and "Compendium of Materia Medica" that are still effective in today's life. It is practical, scientific and instructive, meets readers' needs for TCM health-preserving knowledge, and has certain publication value.